10-Minute Teriyaki Chicken Stir Fry

In just a few simple steps, you can create a delightful 10-Minute Teriyaki Chicken Stir Fry that brings the flavors of takeout to your kitchen. This quick and easy recipe is perfect for busy weeknights or meal prep, requiring only nine ingredients and zero marinating time. The juicy chicken, fresh broccoli, and homemade teriyaki sauce come together in under 20 minutes, making it a go-to option for various occasions.

Why You’ll Love This Recipe

• Quick Preparation: The entire meal is ready in just 20 minutes, making it ideal for busy schedules.
• Flavorful Dish: Homemade teriyaki sauce elevates the taste and ensures a satisfying meal.
• Healthy Ingredients: Packed with protein from chicken and vitamins from broccoli, it’s a nutritious choice.
• Versatile Serving Options: Enjoy it over rice or your favorite grain for a complete meal.
• No Marinating Needed: With no need to marinate the chicken, you save time without sacrificing flavor.

Tools and Preparation

Before you start cooking your delicious stir fry, gather the essential tools that will make the process smooth and efficient.

Essential Tools and Equipment

• Non-stick skillet or frying pan
• Pot or saucepan
• Mixing bowl or mason jar
• Whisk or fork
• Measuring cups and spoons

Importance of Each Tool

• Non-stick skillet or frying pan: Ensures even cooking and prevents sticking when frying the chicken.
• Pot or saucepan: Perfect for steaming broccoli quickly without losing nutrients.
• Mixing bowl or mason jar: Allows for easy preparation of the teriyaki sauce before adding it to the chicken.

Ingredients

Here are the simple ingredients you’ll need to make this vibrant dish:

• 3 organic chicken breasts, cut into 1 1/2-inch pieces
• 3 cups fresh broccoli florets
• 1 Tablespoon olive oil or avocado oil
• 1/4 cup tamari (or use low-sodium soy sauce or liquid aminos)
• 3 Tablespoon coconut sugar
• 1 Tablespoon sesame oil
• 1 teaspoon ginger (grated fresh or dried)
• 2 teaspoon corn starch
• 2 garlic cloves, minced
• generous pinch of red pepper flakes (optional for some heat)
• 1/2 teaspoon sesame seeds (optional)

How to Make 10-Minute Teriyaki Chicken Stir Fry

Step 1: Steam the Broccoli

• In a pot or saucepan, add 1 cup of water with the broccoli florets.
• Cover while it cooks on a gentle simmer for about 3-5 minutes until tender but not overcooked.

Step 2: Prepare Teriyaki Sauce

• In a small bowl or mason jar, combine tamari, sesame oil, garlic, cornstarch, ginger, and coconut sugar.
• Use a fork or whisk to mix until smooth.

Step 3: Cook the Chicken

• Heat oil in a non-stick skillet over medium heat.
• Add chicken pieces to the pan and cook on all sides until fully cooked through, about 5 minutes. Ensure the pan is hot enough to avoid steaming.

Step 4: Add Sauce to Chicken

• Once the chicken is cooked, pour in the prepared teriyaki sauce.
• Stir with the chicken for about 1-2 minutes until the sauce thickens and coats the chicken. For extra flavor, toss in steamed broccoli at this point.

Step 5: Serve

• Serve your delicious stir fry over rice or your preferred grain.
• Optionally sprinkle with sesame seeds before enjoying!

With this guide, you’re all set to whip up an incredible 10-Minute Teriyaki Chicken Stir Fry that will impress family and friends alike!

How to Serve 10-Minute Teriyaki Chicken Stir Fry

This 10-Minute Teriyaki Chicken Stir Fry is not only quick to make but also versatile in serving options. Whether you are looking for a classic presentation or a creative twist, here are some serving suggestions.

Over Rice

• Serve the stir fry over a bed of steamed white or brown rice for a comforting meal.

With Quinoa

• Pair it with fluffy quinoa for a protein-packed alternative that complements the flavors beautifully.

In Lettuce Wraps

• Spoon the chicken and broccoli mixture into crisp lettuce leaves for a fresh and low-carb option.

On Noodles

• Toss the stir fry with cooked rice noodles for an Asian-inspired noodle dish that’s full of flavor.

With Cauliflower Rice

• For a grain-free option, serve it atop sautéed cauliflower rice, which absorbs the teriyaki sauce wonderfully.

As A Salad Topping

• Use it as a warm topping on mixed greens for a hearty salad that balances warmth and crunch.

How to Perfect 10-Minute Teriyaki Chicken Stir Fry

To achieve the best results with your 10-Minute Teriyaki Chicken Stir Fry, consider these helpful tips.

• Use Fresh Ingredients: Fresh broccoli and organic chicken will enhance the flavor and texture of your dish.

• High Heat Cooking: Cook the chicken on medium-high heat to achieve a nice sear without steaming it.

• Prep Ahead: Chop your vegetables and chicken in advance to save time during cooking, making it easier to create this quick dish.

• Adjust Sauce Consistency: If you prefer a thicker sauce, add more cornstarch mixed with water during cooking, adjusting to your taste.

• Add More Vegetables: Feel free to include additional veggies like bell peppers or snap peas for extra nutrition and color.

• Customize Spice Levels: Adjust the amount of red pepper flakes based on your spice preference to make it milder or spicier.

Best Side Dishes for 10-Minute Teriyaki Chicken Stir Fry

Complement your 10-Minute Teriyaki Chicken Stir Fry with these delightful side dishes that enhance the meal experience.

1. Steamed Green Beans: Lightly steamed green beans add crunch and color while maintaining simplicity.

2. Fried Rice: A side of vegetable fried rice can elevate your meal with additional flavors and textures.

3. Cucumber Salad: A refreshing cucumber salad dressed in rice vinegar provides a crisp contrast to the warm stir fry.

4. Miso Soup: Serve miso soup as a warm starter that pairs well with Asian flavors.

5. Roasted Sweet Potatoes: The sweetness from roasted sweet potatoes complements the savory teriyaki sauce beautifully.

6. Pickled Vegetables: Offer pickled vegetables for a tangy bite that balances out the richness of the stir fry.

7. Edamame: Steamed edamame pods provide protein and make for an easy finger food side dish.

8. Sautéed Bok Choy: Quick sautéed bok choy brings an earthy taste that aligns well with this stir-fry dish.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your 10-Minute Teriyaki Chicken Stir Fry from good to great. Here are some pitfalls and how to steer clear of them:

• Overcooking the Chicken: Cooking chicken for too long can lead to dry meat. Ensure you only cook it until it’s no longer pink inside, about 5 minutes.

• Skipping the Sauce Preparation: Neglecting to mix your teriyaki sauce beforehand can result in uneven flavor. Always prepare it before cooking the chicken.

• Not Prepping Ingredients: Failing to chop everything before starting can slow down your cooking process. Prepare all ingredients in advance for a smoother experience.

• Using Cold Oil: Adding chicken to cold oil can cause it to steam instead of sear. Make sure your oil is hot enough before adding the meat.

• Ignoring Broccoli Cooking Time: Cooking broccoli for too long can make it mushy. Keep an eye on it and remove it while still bright green and tender.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for best quality.

Freezing 10-Minute Teriyaki Chicken Stir Fry

• Freeze in a freezer-safe container or bag.
• Best used within 2-3 months for optimal flavor.

Reheating 10-Minute Teriyaki Chicken Stir Fry

• Oven: Preheat to 350°F (175°C) and reheat in a covered dish for about 15-20 minutes.
• Microwave: Heat on medium power in short bursts, stirring in between until heated through.
• Stovetop: Warm on medium heat in a skillet, stirring occasionally until hot.

Frequently Asked Questions

Here are some common queries about making the perfect 10-Minute Teriyaki Chicken Stir Fry:

Can I use other proteins instead of chicken?

Yes! You can substitute chicken with turkey, beef, or lamb for a different twist on this stir fry.

What can I serve with this stir fry?

This dish pairs well with rice, noodles, or even quinoa for a nutritious meal option.

How can I customize the vegetables?

Feel free to add bell peppers, snap peas, or carrots based on your preference!

Is this dish gluten-free?

By using tamari instead of soy sauce, this recipe can be made gluten-free.

Can I make this recipe ahead of time?

You can prepare all ingredients ahead of time and store them separately until you’re ready to cook!

Final Thoughts

This 10-Minute Teriyaki Chicken Stir Fry is not just quick; it’s packed with flavor and nutrition. Its versatility allows you to customize it with various proteins and vegetables based on what you have available. Give it a try and discover your favorite combination!