Description
Indulge in a delightful culinary experience with this 10-Minute Teriyaki Chicken Stir Fry, a perfect blend of juicy chicken and vibrant broccoli, all enveloped in a homemade teriyaki sauce. This quick and nutritious dish is ideal for busy weeknights or meal prep, taking just 20 minutes from start to finish. With no marinating required and only nine simple ingredients, you can whip up a satisfying meal that rivals your favorite takeout. Serve it over rice, quinoa, or even in lettuce wraps for a fresh twist. Enjoy the burst of flavor and health benefits with every bite!
Ingredients
Scale
- 3 organic chicken breasts (cut into 1 1/2-inch pieces)
- 3 cups fresh broccoli florets
- 1 tablespoon olive oil or avocado oil
- 1/4 cup tamari (or low-sodium soy sauce)
- 3 tablespoons coconut sugar
- 1 tablespoon sesame oil
- 1 teaspoon ginger (grated)
- 2 teaspoons corn starch
- 2 garlic cloves (minced)
Instructions
- Steam the broccoli by adding it to a pot with water and simmering for about 3-5 minutes until tender.
- In a mixing bowl, prepare the teriyaki sauce by combining tamari, sesame oil, garlic, corn starch, ginger, and coconut sugar; whisk until smooth.
- Heat oil in a non-stick skillet over medium heat. Cook the chicken pieces until fully cooked through, around 5 minutes.
- Pour the prepared teriyaki sauce over the chicken and stir for about 1-2 minutes until thickened; add steamed broccoli if desired.
- Serve over rice or your preferred grain and enjoy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 12g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg