Description
Enjoy a fun and nutritious twist on pizza night with these 7-Ingredient Healthy Homemade Pizza Rolls! Packed with wholesome ingredients, this easy recipe is perfect for family cooking sessions. With a delightful blend of Greek yogurt, whole wheat flour, and your choice of toppings, these pizza rolls are not only delicious but also a great high-protein option for lunches, snacks, or dinners. Whether served warm with savory marinara sauce or customized with vegetables and spices, your whole family will love these tasty bites!
Ingredients
Scale
- 1 cup 2% plain Greek yogurt
- 1 cup white whole wheat flour (or all-purpose flour)
- 2 teaspoons baking powder
- ½ teaspoon dried oregano
- ¼ teaspoon garlic powder
- ½ cup marinara sauce
- 1 cup shredded mozzarella cheese
Instructions
- Preheat your oven to 350°F and spray a small baking dish with nonstick cooking spray.
- In a large mixing bowl, combine Greek yogurt, flour, baking powder, oregano, and garlic powder. Mix well; knead by hand if needed.
- Roll out the dough into a square (about 12×12 inches).
- Spread marinara sauce over the dough and sprinkle with mozzarella cheese.
- Roll the dough tightly from one edge and cut into approximately 10 equal pieces.
- Arrange the rolls in the prepared baking dish with the filling facing up and bake for about 20 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 pizza roll
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 15mg