Vegan Lasagna Soup

Vegan lasagna soup is a delightful twist on the classic Italian dish, providing all the comforting flavors of lasagna in a warm, hearty bowl. This easy-to-make soup is perfect for cozy evenings or busy weeknights when you need something quick yet satisfying. With a medley of fresh vegetables and protein-packed lentils, this vegan lasagna soup will win over even the toughest critics!

Why You’ll Love This Recipe

• Quick and Easy: Prepare this filling soup in just 30 minutes, making it ideal for weeknight dinners.
• Packed with Flavor: The combination of herbs and spices creates a rich, savory taste that mimics traditional lasagna.
• Nutrient-Rich: Loaded with vegetables and lentils, this soup provides essential nutrients while being low in calories.
• Versatile: Feel free to customize with your favorite veggies or pasta shapes for a unique twist every time!
• Family-Friendly: A hit with kids and adults alike, this dish brings everyone together around the table.

Tools and Preparation

Before diving into the cooking process, gather your tools. Having everything on hand will make your experience smoother.

Essential Tools and Equipment

• Dutch oven or large stock pot
• Cutting board
• Sharp knife
• Wooden spoon
• Measuring spoons

Importance of Each Tool

• Dutch oven or large stock pot: Ideal for simmering soups evenly without burning.
• Sharp knife: Makes chopping vegetables quick and safe.
• Wooden spoon: Perfect for stirring without scratching your cookware.

Ingredients

Vegan lasagna soup includes a variety of wholesome ingredients that create a deliciously comforting meal.

Vegetables & Aromatics

• 2 tablespoons olive oil
• 1 medium onion, diced
• 1 medium carrot, diced
• 2 celery stalks, diced
• 2 large garlic cloves, finely chopped

Herbs & Spices

• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 tablespoon tomato paste

Main Ingredients

• 1 x 400 g (14 oz) can chopped tomatoes
• 1 medium courgette (zucchini), cut into 1/2 inch pieces
• 1 x 400 g (14 oz) can green lentils
• 1.5 litres vegetable stock

Pasta & Greens

• 200 g (7 oz) lasagna sheets, uncooked, broken into bite-size pieces (or Mafalda Corta pasta)
• 100 g (3.5 oz) baby spinach
• Salt and pepper to taste

How to Make Vegan Lasagna Soup

Step 1: Sauté the Vegetables

Heat the olive oil in a Dutch oven or large stock pot over medium heat. Add the diced onion, carrot, and celery stalks. Cook for about 5 minutes until they soften slightly.

Step 2: Add Aromatics

Stir in the chopped garlic, oregano, and basil. Cook for another minute until fragrant. Then add the tomato paste and cook for an additional minute while stirring occasionally.

Step 3: Combine Main Ingredients

Add the chopped tomatoes, courgette, green lentils, and vegetable stock to the pot. Stir well to combine all ingredients. Bring to a boil then reduce heat to simmer for about 5 minutes.

Step 4: Incorporate Pasta

Stir in the broken lasagna sheets or pasta. Cook for an additional 10 minutes until the pasta is al dente. If needed, add extra stock if the soup thickens too much as the pasta cooks.

Step 5: Add Spinach

Finally, stir in the baby spinach and let it wilt into the soup. Season with salt and pepper to taste before serving immediately. Enjoy your warm bowl of vegan lasagna soup!

How to Serve Vegan Lasagna Soup

Vegan lasagna soup is a delightful dish that can be enjoyed in various ways. Whether you’re serving it for a family dinner or a cozy night in, these suggestions will enhance your meal experience.

With Garlic Bread

• Toasted slices of garlic bread are perfect for dipping into the rich broth of the soup. They add a crunchy texture and extra flavor.

Topped with Fresh Herbs

• Sprinkle fresh basil or parsley on top of each bowl for a burst of freshness. This simple addition elevates the presentation and taste.

Accompanied by a Side Salad

• A light salad with mixed greens and a tangy vinaigrette complements the hearty soup. It adds a refreshing contrast to the meal.

Served with Vegan Parmesan

• Dusting some vegan parmesan cheese over the soup adds creaminess and depth. This enhances the lasagna experience without dairy.

In a Bread Bowl

• For an adventurous twist, serve your vegan lasagna soup in a hollowed-out bread bowl. It’s fun to eat and makes for an impressive presentation.

Paired with Red Wine

• A glass of red wine can bring out the flavors of this Italian-inspired dish. Choose a light-bodied variety for the best pairing.

How to Perfect Vegan Lasagna Soup

Achieving the perfect vegan lasagna soup is all about balancing flavors and textures. Here are some tips to help you create an exceptional dish.

• Use quality ingredients: Fresh vegetables and high-quality vegetable stock enhance the overall flavor profile of your soup.
• Adjust seasoning: Taste as you go, adding more salt, pepper, or herbs to suit your palate.
• Experiment with pasta shapes: While traditional lasagna sheets work well, using different pasta shapes like shells or fusilli can add variety.
• Allow flavors to meld: Letting the soup sit for a few minutes after cooking allows all the ingredients to blend beautifully.
• Add protein options: Consider adding chickpeas or additional lentils for extra protein and texture if desired.
• Store leftovers properly: Keep any remaining soup in an airtight container in the fridge for up to three days, making sure to reheat gently.

Best Side Dishes for Vegan Lasagna Soup

To create a well-rounded meal with your vegan lasagna soup, consider these delicious side dishes that pair perfectly.

1. Garlic Roasted Vegetables: A mix of seasonal vegetables roasted with olive oil and garlic adds vibrant colors and flavors.
2. Caesar Salad: A classic Caesar salad made with romaine lettuce, croutons, and a vegan dressing complements the richness of the soup.
3. Bruschetta: Fresh tomatoes, basil, and balsamic on toasted bread provide a refreshing appetizer before diving into your main dish.
4. Stuffed Mushrooms: Savory stuffed mushrooms filled with spinach and breadcrumbs offer bite-sized delights that are easy to enjoy.
5. Vegan Caprese Skewers: Cherry tomatoes, fresh basil, and avocado drizzled with balsamic glaze create a colorful side that’s full of flavor.
6. Crispy Potato Wedges: Oven-baked potato wedges seasoned with herbs make for a comforting side that pairs well with any soup.
7. Zucchini Fritters: Lightly pan-fried zucchini fritters are crispy on the outside and soft within—perfect alongside your hearty soup.
8. Roasted Garlic Hummus & Veggies: Creamy hummus served with fresh vegetables offers a healthy crunch that balances out your meal nicely.

Common Mistakes to Avoid

Many people make simple mistakes when making vegan lasagna soup. Here are some common errors and how to avoid them.

• Ignoring the Veggies: Not chopping the vegetables uniformly can lead to uneven cooking. Ensure all veggies are cut into similar sizes for consistent texture.
• Overcooking the Pasta: Cooking pasta too long can turn it mushy in the soup. Keep an eye on it and aim for al dente for the best results.
• Skipping Seasoning: This soup needs flavor! Don’t skip adding salt, pepper, or herbs, as they elevate the taste significantly.
• Using Low-Quality Stock: A bland vegetable stock will result in a dull soup. Choose a high-quality stock or homemade version for depth of flavor.
• Not Adjusting Consistency: If your soup is too thick, you might need more vegetable stock. Always adjust based on your preference for thickness.

Storage & Reheating Instructions

Refrigerator Storage

• item Store in an airtight container.
• item Will keep for up to 4 days in the fridge.

Freezing Vegan Lasagna Soup

• item Use freezer-safe containers for storage.
• item Can be frozen for up to 3 months.

Reheating Vegan Lasagna Soup

• Oven: Preheat to 350°F (175°C) and bake until heated through, about 20 minutes.
• Microwave: Heat in a microwave-safe bowl, stirring occasionally until hot.
• Stovetop: Warm over medium heat in a pot, stirring often until heated.

Frequently Asked Questions

Here are some common questions about vegan lasagna soup that can help enhance your cooking experience.

What is Vegan Lasagna Soup?

Vegan lasagna soup is a hearty dish that captures the flavors of traditional lasagna but in a comforting soup form. It’s loaded with vegetables and lentils.

Can I customize the ingredients in Vegan Lasagna Soup?

Absolutely! You can add other vegetables like bell peppers or mushrooms according to your preference. Feel free to adjust spices as well!

How do I store leftover Vegan Lasagna Soup?

Store leftovers in airtight containers in the refrigerator for up to four days. For longer storage, freeze portions in freezer-safe containers.

Is this recipe suitable for meal prep?

Yes! Vegan lasagna soup is perfect for meal prep, as it stores well and tastes even better after resting. Make it ahead for quick meals during the week.

Final Thoughts

Vegan lasagna soup is not only comforting but also incredibly versatile. Its rich flavors and hearty ingredients make it a delightful meal any day of the week. You can easily customize this recipe by adding your favorite vegetables or adjusting spices to fit your taste buds. Try it today!