Turkey Meatloaf

This Turkey Meatloaf recipe offers a delicious and nutritious twist on a beloved classic. Made with lean ground turkey, it’s perfect for weeknight dinners, meal prep, or family gatherings. The meatloaf is not only moist and tender but also packed with flavor, making it a satisfying choice for anyone looking to enjoy comfort food without the guilt.

Why You’ll Love This Recipe

  • Healthier Option: This turkey meatloaf uses lean ground turkey, making it lower in fat and calories compared to traditional beef meatloaf.
  • Quick Prep: With just 10 minutes of prep time, you can have this delicious dish ready for the oven in no time.
  • Family-Friendly: It’s a hit with both kids and adults, ensuring everyone at the table will enjoy it.
  • Versatile Ingredients: You can easily customize the flavors by adding your favorite herbs or spices.
  • Great for Leftovers: This meatloaf holds up well in the fridge, making it perfect for lunches throughout the week.

Tools and Preparation

To make this turkey meatloaf recipe a success, you’ll need some essential tools. Having the right equipment will help streamline the process and ensure great results.

Essential Tools and Equipment

  • Baking sheet or 9×5-inch loaf pan
  • Mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Foil

Importance of Each Tool

  • Baking sheet or loaf pan: Provides a stable surface for cooking and helps shape your meatloaf perfectly.
  • Mixing bowl: Allows ample space to combine ingredients without spilling, ensuring even mixing.
  • Whisk: Ideal for beating eggs and combining wet ingredients smoothly.

Ingredients

This ground turkey meatloaf is a lighter spin on a classic comfort food. It’s packed with lean protein and tastes moist, tender, and super flavorful.

  • 2 pounds 90% lean ground turkey (or 1 pound ground beef and 1 pound ground turkey)
  • 1/2 cup panko breadcrumbs
  • 1/4 cup whole milk (or beef broth, plus more as needed)
  • 2 large eggs (whisked)
  • 2-3 Tablespoons fresh parsley (or 2 teaspoons dried parsley)
  • 2 Tablespoons Worcestershire sauce
  • 2 Tablespoons ketchup
  • 1 1/4 teaspoons Kosher salt
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 cup ketchup or BBQ sauce (I like to mix half and half)
  • 2 Tablespoons light brown sugar

How to Make Turkey Meatloaf

Step 1: Preheat the Oven

Preheat your oven to 375°F. Line a baking sheet or a 9×5-inch loaf pan with foil. Lightly spray it with nonstick spray to prevent sticking.

Step 2: Combine Ingredients

In a large bowl, mix together the following:
1. Ground turkey
2. Panko breadcrumbs
3. Milk or beef broth
4. Whisked eggs
5. Parsley (fresh or dried)
6. Worcestershire sauce
7. Ketchup
8. Kosher salt
9. Black pepper
10. Garlic powder
11. Onion powder

Stir until just combined; avoid overmixing as this can make the meatloaf tough.

Step 3: Shape and Top

Form the mixture into a loaf shape on the prepared baking sheet or place it into your loaf pan. In a small bowl, mix together:
Ketchup or BBQ sauce
Light brown sugar

Pour this mixture over the top of your meatloaf. If desired, add some pepper on top for extra flavor.

Step 4: Bake

Bake the meatloaf for about 45 to 55 minutes, or until the center reaches an internal temperature of 160°F. Once done, allow it to rest for about 5 to 10 minutes before slicing into 8 to 10 servings.

Enjoy your delicious and healthy Turkey Meatloaf!

How to Serve Turkey Meatloaf

Turkey meatloaf is a versatile dish that can be served in various ways to suit your taste and occasion. Whether for a family dinner or a casual gathering, these serving suggestions will elevate your meal.

Sandwiches

  • Toasted Bread: Slice the meatloaf and serve it between toasted bread with your favorite condiments.
  • Open-faced: Serve a slice of meatloaf on a piece of bread topped with gravy or sauce.

Salad

  • Fresh Greens: Pair slices of turkey meatloaf with mixed greens, cherry tomatoes, and a light vinaigrette.
  • Spinach Salad: Combine meatloaf slices with spinach, walnuts, and feta cheese for added flavor and texture.

Sides

  • Mashed Potatoes: Serve alongside creamy mashed potatoes for a classic comfort food pairing.
  • Roasted Vegetables: Add seasonal roasted vegetables for a colorful and nutritious addition.

Wraps

  • Lettuce Wraps: Use large lettuce leaves to wrap slices of turkey meatloaf for a low-carb option.
  • Tortilla Wraps: Roll up the meatloaf with cheese and veggies in a tortilla for a hearty lunch.
Turkey

How to Perfect Turkey Meatloaf

Achieving the best turkey meatloaf involves some key techniques. Here are some tips to ensure your dish turns out moist and flavorful.

  • Don’t Overmix: Mix ingredients just until combined; overmixing can make the meat tough.
  • Use Fresh Herbs: Incorporate fresh parsley or other herbs for enhanced flavor.
  • Moisture Matters: Adding milk or broth keeps the turkey moist during baking.
  • Check Temperature: Use a meat thermometer to ensure the center reaches 160°F for safe consumption.
  • Rest Before Slicing: Allow the meatloaf to rest after baking; this helps retain juices.

Best Side Dishes for Turkey Meatloaf

Pairing side dishes with turkey meatloaf can enhance your dining experience. Here are some excellent options to consider.

  1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic create a comforting side.
  2. Steamed Broccoli: Lightly steamed broccoli adds color and nutrients to your plate.
  3. Corn on the Cob: Sweet corn complements the savory flavors of turkey meatloaf beautifully.
  4. Coleslaw: A tangy coleslaw provides crunch and freshness, balancing the dish’s richness.
  5. Baked Sweet Potatoes: These offer natural sweetness and make for an appealing contrast.
  6. Green Beans Almondine: Sautéed green beans topped with almonds add texture and flavor.

Common Mistakes to Avoid

Making turkey meatloaf can be simple, but it’s easy to make mistakes that affect the final dish. Here are some common pitfalls and how to steer clear of them.

  • Overmixing the Meat: Mixing the ingredients too much can lead to a dense meatloaf. Stir just until combined for a tender result.
  • Skipping the Resting Time: Not allowing the meatloaf to rest after baking can result in a crumbly texture. Let it sit for at least 5 minutes before slicing.
  • Ignoring Temperature Accuracy: Cooking without checking the internal temperature may lead to undercooked meatloaf. Use a meat thermometer to ensure it reaches 160°F.
  • Not Using Enough Seasoning: A bland meatloaf is disappointing. Be generous with herbs and spices for maximum flavor.
  • Choosing the Wrong Baking Dish: Using a pan that’s too small can cause uneven cooking. Opt for a loaf pan or baking sheet for even heat distribution.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover turkey meatloaf in an airtight container.
  • It will keep well in the refrigerator for up to 4 days.

Freezing Turkey Meatloaf

  • Wrap tightly in plastic wrap and then in aluminum foil or place in a freezer-safe container.
  • Frozen turkey meatloaf lasts up to 3 months.

Reheating Turkey Meatloaf

  • Oven: Preheat your oven to 350°F and cover with foil. Bake for about 20 minutes until heated through.
  • Microwave: Place slices on a microwave-safe plate, cover, and heat for 1-2 minutes until warm.
  • Stovetop: Heat in a skillet over medium-low heat, adding a splash of broth or water to keep it moist.

Frequently Asked Questions

Here are some common questions about turkey meatloaf that might help you perfect your dish.

What can I use instead of breadcrumbs in Turkey Meatloaf?

You can use crushed crackers, oats, or even ground nuts as alternatives to panko breadcrumbs.

How do I make Turkey Meatloaf moist?

To ensure your turkey meatloaf stays moist, add milk or broth and avoid overmixing the ingredients.

Can I add vegetables to Turkey Meatloaf?

Yes! Diced bell peppers, onions, or carrots can enhance flavor and nutrition. Just be sure not to add too much moisture.

What sides go well with Turkey Meatloaf?

Turkey meatloaf pairs nicely with mashed potatoes, green beans, or a fresh salad for a balanced meal.

Final Thoughts

This turkey meatloaf recipe is not only healthier than traditional versions but also incredibly flavorful and versatile. Feel free to customize it with your favorite herbs or vegetables for a personal touch. Give it a try; your family will love this lighter comfort food!

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Turkey Meatloaf

Turkey Meatloaf


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  • Author: Camila
  • Total Time: 1 hour
  • Yield: Serves approximately 8 slices 1x

Description

Turkey Meatloaf is a delightful and nutritious twist on the classic comfort food, perfect for weeknight dinners or family gatherings. Made with lean ground turkey, this recipe offers a flavor-packed dish that’s moist and tender without the guilt. With just ten minutes of prep time, it’s an easy meal that appeals to both kids and adults. Customize it with your favorite herbs and spices for a personal touch, and enjoy leftovers throughout the week!


Ingredients

Scale
  • 2 pounds 90% lean ground turkey
  • 1/2 cup panko breadcrumbs
  • 1/4 cup whole milk (or beef broth)
  • 2 large eggs
  • 23 tablespoons fresh parsley (or 2 teaspoons dried)
  • 2 tablespoons Worcestershire sauce
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 cup ketchup or BBQ sauce mixed with 2 tablespoons light brown sugar

Instructions

  1. Preheat the oven to 375°F and line a baking sheet or loaf pan with foil.
  2. In a large bowl, combine ground turkey, breadcrumbs, milk, eggs, parsley, Worcestershire sauce, ketchup, salt, pepper, garlic powder, and onion powder. Mix until just combined.
  3. Shape the mixture into a loaf on the prepared surface or place it in the loaf pan.
  4. In a small bowl, mix ketchup or BBQ sauce with brown sugar; pour over the meatloaf.
  5. Bake for 45 to 55 minutes or until the internal temperature reaches 160°F. Allow resting for 5 to 10 minutes before slicing.
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (130g)
  • Calories: 210
  • Sugar: 6g
  • Sodium: 490mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: 95mg

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