Description
Indulge in the delightful crunch and irresistible flavor of Air Fryer Honey Butter Garlic Chicken Tenders. Perfect for a quick weeknight meal or as an appetizer for gatherings, these tender chicken strips are coated in a luscious honey garlic sauce that balances sweet and savory elements beautifully. The air fryer technique ensures a golden-brown crust while keeping the chicken juicy inside, making this dish not only delicious but also healthier than traditional frying methods. Ideal for children and adults alike, these tenders are sure to become a family favorite.
Ingredients
Scale
- 1 lb chicken tenders
- ¼ cup honey
- 2 tbsp unsalted butter
- 3 cloves garlic, minced
- 1 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
- 1 cup breadcrumbs (panko or regular)
- Cooking spray
Instructions
- In a mixing bowl, whisk together honey, melted butter, minced garlic, paprika, salt, and black pepper until well combined.
- Add chicken tenders to the mixture, ensuring each piece is fully coated.
- Spread breadcrumbs on a separate plate and dredge each chicken tender in the breadcrumbs until fully covered.
- Preheat your air fryer to 380°F (193°C) and lightly coat the basket with cooking spray.
- Place the breaded chicken tenders in a single layer in the air fryer basket.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
- Let rest for a few minutes before serving.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 pieces (approximately 150g)
- Calories: 320
- Sugar: 10g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg