Description
These Air Fryer Honey Garlic Chicken Tenders are a perfect blend of crispy, juicy chicken coated in a sweet and savory glaze that elevates your dining experience. With their quick preparation time and delicious flavor, these tenders are ideal for busy weeknights, game day snacks, or as a crowd-pleasing appetizer. The air fryer ensures you achieve that coveted crunch without the excess oil, making them a healthier alternative to traditional frying. Whether served alone, over rice, or in wraps, these tenders are sure to become a family favorite!
Ingredients
Scale
- 1 boneless, skinless chicken breast
- 2 eggs
- 2 cups crushed corn flakes
- 2 tablespoons honey
- 4 teaspoons soy sauce
- 1 teaspoon minced garlic
- Salt and pepper to taste
- Paprika
Instructions
- Slice the chicken breast into tenders and season with salt, pepper, and paprika.
- Set up your breading station with beaten eggs and crushed corn flakes.
- Dredge each chicken tender in the egg wash, then coat with corn flakes.
- Place the tenders in the air fryer basket and cook at 350°F for 12 minutes until golden brown.
- In a bowl, whisk together honey, soy sauce, and garlic while the tenders cook.
- Toss cooked tenders in the honey garlic glaze before serving.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken tender (70g)
- Calories: 175
- Sugar: 7g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 80mg