Perfect summer salad for your picnic table! The Avocado Salad with Tomatoes is a refreshing and vibrant dish that brings together the creamy texture of avocado and the juicy goodness of tomatoes. This salad is perfect for picnics, barbecues, or just a light meal at home. Its ease of preparation and burst of flavors make it a standout choice for any occasion.
Why You’ll Love This Recipe
- Quick to Prepare: This salad comes together in just 15 minutes, making it an ideal choice for busy days.
- Fresh Ingredients: Featuring fresh vegetables, this salad offers a delightful crunch and taste that’s hard to resist.
- Versatile Dish: Enjoy it as a side at your next gathering, or serve it as a light main course on warm evenings.
- Health Benefits: Packed with healthy fats from avocado and nutrients from vegetables, this salad is both tasty and good for you.
- Customizable Flavor: Adjust the seasoning to suit your taste, making each batch uniquely yours.
Tools and Preparation
Before diving into the recipe, gather your tools to ensure a smooth cooking process. Having everything ready will make preparing this delicious salad even easier.
Essential Tools and Equipment
- Large mixing bowl
- Small mixing bowl
- Knife
- Cutting board
- Whisk
Importance of Each Tool
- Large mixing bowl: Allows ample space to combine all ingredients without spilling.
- Knife: Essential for slicing vegetables evenly and safely.
- Whisk: Perfect for blending dressings thoroughly for consistent flavor throughout the salad.
Ingredients
Perfect summer salad for your picnic table!
Ingredients:
– 4 cucumbers (short and small, diced)
– 4 tomatoes (medium, diced)
– 1/4 cup red onion (thinly sliced)
– 1 avocado (cored and diced)
– 2 tablespoons olive oil
– 2 teaspoons red wine vinegar
– 1 teaspoon Italian seasoning
– 1/4 teaspoon sea salt
– 1/4 teaspoon pepper
– 1 teaspoon parsley (chopped)
How to Make Avocado Salad with Tomatoes
Step 1: Prepare the Cucumbers
First, cut off the ends of the cucumbers. Then slice them into 1/4 thick pieces slightly on the diagonal. Add these slices to a large bowl.
Step 2: Cut the Tomatoes
Next, cut the tomatoes in half. Slice each half lengthwise into three wedges. Cut each wedge in half crosswise, then transfer them to the bowl with cucumbers.
Step 3: Dice the Avocado
Cut the avocado in half lengthwise. Remove the pit by twisting the halves gently. Peel off the skin and slice into 1 thick pieces before adding them to the bowl with cucumbers and tomatoes.
Step 4: Combine Ingredients
Place all prepared ingredients—cucumbers, tomatoes, red onion, and avocado—into a large mixing bowl.
Step 5: Make the Dressing
In a small bowl, whisk together olive oil, red wine vinegar, Italian seasoning, sea salt, pepper, and chopped parsley until well combined.
Step 6: Toss & Serve
Pour the dressing over the vegetable mixture. Toss gently to coat all ingredients evenly. Taste your salad and add more salt or pepper if necessary before serving.
Enjoy this refreshing Avocado Salad with Tomatoes at your next gathering or as a delightful meal anytime!
How to Serve Avocado Salad with Tomatoes
Avocado salad with tomatoes is a refreshing dish perfect for warm weather gatherings. Here are some creative ways to serve this delicious salad.
As a Standalone Dish
- Serve it as a light lunch or dinner option that’s nutritious and filling.
- Pair it with crusty bread for a delightful meal.
With Grilled Proteins
- Top grilled chicken or shrimp with this salad for added flavor and texture.
- The creamy avocado complements the smoky taste of grilled meats.
In a Wrap
- Use the avocado salad as a filling in wraps or pita pockets.
- This makes for an easy, portable meal ideal for picnics or lunches on the go.
As a Side Dish
- Serve alongside your favorite grilled items, like burgers or steaks.
- It adds color and freshness to any barbecue plate.
On a Bed of Greens
- Place the salad over mixed greens for added crunch and nutrients.
- Drizzle with extra dressing for an enhanced flavor experience.
How to Perfect Avocado Salad with Tomatoes
To elevate your avocado salad with tomatoes, consider these helpful tips.
- Use ripe avocados: Ensure your avocados are perfectly ripe for the best creaminess and flavor.
- Chill before serving: Let the salad rest in the fridge for about 30 minutes to enhance flavors and serve cold.
- Add citrus: Squeeze fresh lemon or lime juice over the salad for a zesty twist that balances the richness of avocado.
- Experiment with herbs: Try adding fresh basil or cilantro for different flavor profiles and freshness.
- Customize your veggies: Feel free to add bell peppers or corn for extra crunch and sweetness.
Best Side Dishes for Avocado Salad with Tomatoes
Pairing side dishes with your avocado salad can create a complete meal. Here are some great options to consider.
- Grilled Chicken Skewers: Tender chicken marinated in herbs and spices, perfect for grilling.
- Quinoa Pilaf: A fluffy quinoa dish cooked with vegetables and herbs, making it nutritious and flavorful.
- Corn on the Cob: Sweet corn grilled or boiled, seasoned simply with butter and salt enhances any summer meal.
- Garlic Bread: Crispy garlic bread is easy to make and pairs wonderfully with salads.
- Fruit Salad: A refreshing mix of seasonal fruits balances out savory flavors beautifully.
- Potato Wedges: Baked potato wedges seasoned lightly provide a satisfying crunch alongside the creamy salad.
Common Mistakes to Avoid
When making an Avocado Salad with Tomatoes, it’s easy to make a few common mistakes. Here are some tips to ensure your salad turns out perfectly.
- Overripe avocados: Using avocados that are too ripe can lead to a mushy texture. Choose firm avocados that yield slightly when pressed.
- Skipping the seasoning: Not seasoning the salad properly can result in bland flavors. Always add salt, pepper, and other spices to enhance the taste.
- Cutting ingredients unevenly: Uneven cuts can affect the overall presentation and texture. Make sure to dice your vegetables into uniform sizes for a better mix.
- Using stale ingredients: Freshness is key in salads. Ensure that all your vegetables are fresh and crisp for the best flavor.
- Not tossing the salad enough: Failing to mix the salad well can leave some parts unseasoned. Toss thoroughly to distribute the dressing evenly.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 2 days.
- Keep away from fruits that release ethylene gas, like bananas, which can cause premature ripening.
Freezing Avocado Salad with Tomatoes
- Freezing is not recommended as it affects texture; however, you may freeze individual components like diced cucumbers or tomatoes separately.
- Use freezer-safe containers if needed.
Reheating Avocado Salad with Tomatoes
- Oven: Not recommended since salad is best served cold.
- Microwave: Avoid microwaving as it will wilt fresh ingredients.
- Stovetop: Not suitable; serve fresh for optimal taste and texture.
Frequently Asked Questions
Here are some common questions about making an Avocado Salad with Tomatoes.
Can I make Avocado Salad with Tomatoes ahead of time?
Yes, you can prepare it a few hours ahead but add avocado just before serving to prevent browning.
What can I substitute for red wine vinegar in this recipe?
You can use lemon juice or balsamic vinegar as alternatives for a different flavor profile.
How do I prevent my avocado from browning?
To minimize browning, add lime or lemon juice right after cutting, or store the salad in an airtight container.
Can I add other ingredients to my Avocado Salad with Tomatoes?
Absolutely! Feel free to customize by adding bell peppers, corn, or even beans for extra texture and flavor.
Final Thoughts
This Avocado Salad with Tomatoes is a refreshing dish perfect for warm weather. Its versatility allows you to customize it with additional ingredients based on your preferences. Give this recipe a try—you’ll love how simple and delicious it is!
Avocado Salad with Tomatoes
- Total Time: 38 minute
- Yield: Serves 4
Description
Enjoy the vibrant flavors of summer with this Avocado Salad with Tomatoes, a refreshing dish that’s perfect for picnics, barbecues, or light meals at home. This salad combines creamy avocado with juicy tomatoes and crisp cucumbers, all drizzled with a zesty dressing. It’s quick to prepare—ready in just 15 minutes—and is both nutritious and delicious. Whether served as a standalone dish or as a side alongside grilled meats, this salad is sure to impress with its colorful presentation and customizable flavors. Elevate your summer dining experience with this easy recipe that’s packed with healthy fats and essential nutrients.
Ingredients
- 4 small cucumbers, diced
- 4 medium tomatoes, diced
- 1/4 cup red onion, thinly sliced
- 1 avocado, diced
- 2 tablespoons olive oil
- 2 teaspoons red wine vinegar
- Italian seasoning, salt, and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large bowl, combine diced cucumbers and tomatoes.
- Prepare the avocado by dicing and adding it to the bowl along with thinly sliced red onion.
- In a separate small bowl, whisk olive oil, red wine vinegar, Italian seasoning, salt, and pepper until well blended.
- Pour the dressing over the salad mixture and toss gently to coat evenly.
- Taste and adjust seasoning if necessary before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Use ripe avocados for optimal creaminess. Chill the salad for about 30 minutes before serving to enhance flavors. Feel free to customize by adding bell peppers or corn for an extra crunch.