Description
Baked Pumpkin Oatmeal Cups are a wholesome and delicious treat that come together in just 30 minutes, making them perfect for busy mornings or a healthy snack option. These muffins are packed with the goodness of oats and pumpkin, providing a nutritious start to your day. With the ability to customize with your favorite add-ins like nuts or chocolate chips, they’re an excellent choice for meal prep.
Ingredients
Scale
- 1 and 1/3 cups milk (dairy or nondairy)
- 2 large eggs
- 1/2 cup pure maple syrup
- 2/3 cup fresh or canned pumpkin puree
- 3 cups old-fashioned whole rolled oats
- 1 teaspoon baking powder
- 1 teaspoon pumpkin pie spice
- 1 teaspoon ground cinnamon
- 1/2 teaspoon pure vanilla extract
- 1/4 teaspoon salt
- Optional: chocolate chips, chopped nuts, or dried fruit
Instructions
- Preheat your oven to 350°F (177°C) and prepare a muffin pan with nonstick spray.
- In a large bowl, whisk together all ingredients except optional add-ins until well combined.
- Gently fold in any chosen add-ins like chocolate chips or nuts.
- Spoon the batter into each muffin cup, filling them to the top.
- Bake for 28–30 minutes until edges are lightly browned and tops are set.
- Allow to cool for 5-10 minutes before removing from the pan.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 150
- Sugar: 7g
- Sodium: 95mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 50mg