Name: Best Cabbage Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: Serves approximately four people
Cuisine: Vegan
Ingredients: 1 tablespoon olive oil; 1 medium yellow onion (diced); 3 medium carrots (diced); 3 ribs celery (diced); 3 cloves garlic (minced); 2 tablespoons tomato paste; 6 cups vegetable broth; 1 cup dried red lentils (rinsed); 1 small green cabbage (shredded); Zest and juice of 1/2 lemon; Salt and pepper to taste; Chopped parsley for garnish

Description

Discover the deliciousness of Best Cabbage Soup, a warm and hearty dish perfect for any occasion. This vibrant soup is not only comforting but also packed with nutrients, making it an ideal choice for those seeking a healthy meal. With a delightful mix of lentils, fresh vegetables, and aromatic spices, you can have this satisfying soup ready in just 30 minutes—making it perfect for busy weeknights or cozy gatherings. It’s vegan, gluten-free, and customizable to suit your taste preferences. Enjoy a bowl today and elevate your meal with this easy recipe!

Ingredients

Scale

1 tablespoon olive oil
1 medium yellow onion (diced)
3 medium carrots (diced)
3 ribs celery (diced)
3 cloves garlic (minced)
2 tablespoons tomato paste
6 cups vegetable broth
1 cup dried red lentils (rinsed)
1 small green cabbage (shredded)
Zest and juice of 1/2 lemon
Salt and pepper to taste
Chopped parsley for garnish

Instructions

Heat olive oil in a large saucepan over medium-high heat. Sauté onion, carrots, and celery for about 5 minutes until tender.
Add minced garlic, oregano, cumin, paprika, and cayenne; cook for an additional minute.
Stir in tomato paste and cook for one minute before adding vegetable broth, diced tomatoes, and rinsed lentils.
Gradually mix in the shredded cabbage until fully submerged.
Bring to a boil, then reduce heat to low; cover and simmer for about 20 minutes or until lentils are tender.
Add lemon zest and juice; season with salt and pepper to taste. Serve with chopped parsley on top.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Cooking
Cuisine: Vegan

Nutrition

Serving Size: 1 cup (240g)
Calories: 180
Sugar: 4g
Sodium: 420mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 10g
Protein: 8g
Cholesterol: 0mg

Keywords: Feel free to customize by adding your choice of vegetables or spices. Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.