Description
Experience the ultimate in quick, healthy dining with the Best Zucchini Noodles We’ve Made! This flavorful dish showcases fresh zucchini transformed into delightful noodles, complemented by juicy tomatoes, aromatic basil, and savory parmesan cheese—all ready in just 20 minutes. Perfect for a busy weeknight dinner or an impressive gathering with friends, these zoodles are not only delicious but also versatile enough to fit any dietary preference. Enjoy them as a low-carb meal or mix in traditional pasta for those who crave heartiness. With customizable flavors and a focus on fresh ingredients, this recipe will become a staple in your kitchen!
Ingredients
- 4 medium zucchinis (about 2 pounds)
- 3 tablespoons extra virgin olive oil
- 1 tablespoon minced garlic
- 2 medium tomatoes, chopped
- 1/2 cup shredded parmesan cheese
- 1 cup torn basil leaves
- Salt and crushed red pepper flakes to taste
Instructions
- Wash zucchinis and spiralize to create noodles; let drain.
- In a skillet, heat olive oil and sauté garlic until fragrant. Add chopped tomatoes and cook until soft.
- Season with salt and crushed red pepper flakes.
- Add zucchini noodles to the skillet; toss gently until well combined. Cook for an additional 5 minutes.
- Stir in cornstarch mixed with cold water to thicken the sauce slightly. Add basil leaves and parmesan cheese, stirring until melted.
- Serve immediately with extra parmesan if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 200
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 10mg
Keywords: Use fresh zucchini for the best flavor. Avoid overcooking zoodles to maintain their texture. Customize with proteins like chicken or shrimp for added heartiness.