Description
Discover the vibrant flavors of Black Bean Corn Avocado Salad, a delightful and nutritious dish perfect for summer gatherings or a quick weeknight meal. This refreshing salad combines creamy avocado, hearty black beans, and sweet corn, all tossed in a zesty lime vinaigrette. In just 30 minutes, you can whip up a colorful medley that is not only tasty but also packed with protein and healthy fats. Whether served as a side dish or enjoyed on its own, this salad is sure to impress your guests and satisfy your cravings.
Ingredients
Scale
- 1/2 cup uncooked white rice
- 1 avocado (diced)
- 1 (14 oz) can black beans (drained & rinsed)
- 1 (12 oz) can corn (drained or fresh corn cut off the cob)
- 1–2 tablespoons red onion (chopped)
- 2 tablespoons fresh cilantro (chopped)
- Salt & pepper (to taste)
- 1/4 cup olive oil
- 2 tablespoons lime juice + zest of 1 lime
- 1 teaspoon honey
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
Instructions
- Cook the rice according to package directions; let it cool.
- In a small bowl, whisk together olive oil, lime juice and zest, honey, chili powder, and garlic powder until well combined.
- In a large mixing bowl, combine cooled rice, diced avocado, black beans, corn, red onion, and cilantro. Pour dressing over the top and toss gently to combine. Season with salt and pepper to taste.
- Chill for at least an hour before serving or enjoy immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 11g
- Protein: 8g
- Cholesterol: 0mg