Description
Blackstone Parmesan Chicken and Mushrooms is a delightful one-pan meal that marries tender chicken with earthy mushrooms and a creamy parmesan sauce. This easy-to-make dish is perfect for weeknight dinners or weekend gatherings, requiring just 10 minutes of prep time. With rich flavors from garlic and Italian spices, this low-carb recipe is customizable to suit your family’s tastes. Whether served over rice or alongside a fresh salad, it’s sure to impress everyone at the table.
Ingredients
Scale
- 1 ½ pounds boneless, skinless chicken thighs or breasts (cut into bite-sized pieces)
- 8 ounces sliced mushrooms
- 1 onion (diced)
- 8 ounces fresh spinach (roughly chopped)
- 6 to 7 cloves garlic (minced)
- 1 cup heavy cream
- 1 cup shredded parmesan cheese
- Olive oil
- Kosher salt
- Pepper
- Italian seasoning
- Crushed red pepper flakes
Instructions
- Preheat the griddle to medium heat and add olive oil. Cook the chicken, onion, mushrooms, salt, pepper, Italian seasoning, and red pepper flakes for about 5-6 minutes.
- Add the spinach and garlic, cooking for an additional 2-3 minutes until the spinach wilts.
- Stir in heavy cream and parmesan cheese. Cook for another 1-2 minutes until the sauce thickens.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Griddling
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 130mg
Keywords: Feel free to add bell peppers or zucchini for extra veggies. Adjust seasonings according to your taste preference.