Description
Start your day off right with this easy Breakfast Fried Rice, a flavorful and satisfying dish that combines tender beef sausage with fresh vegetables, fluffy scrambled eggs, and chilled rice—all ready in just 30 minutes. This versatile recipe is perfect for breakfast, lunch, or dinner and can be customized to suit your taste preferences. With its quick preparation and one-pan convenience, it’s an ideal choice for busy mornings or meal prep throughout the week.
Ingredients
Scale
- ½ lb beef sausage
- 5 large eggs
- ½ bell pepper, diced
- 2 medium carrots, peeled and diced
- 1 small white onion, diced
- 1/3 cup frozen peas
- 4 cloves garlic, minced
- 3 green onions, thinly sliced
- 5 cups cooked and chilled rice
- Low-sodium soy sauce and sesame oil for seasoning
Instructions
- In a skillet over medium heat, cook the beef sausage until browned. Remove from the pan.
- Sauté bell pepper, carrots, and onion until tender; add garlic and cook briefly.
- Reduce heat and scramble the eggs in the same pan; combine with the sautéed veggies.
- Fry the chilled rice in the pan until slightly crispy. Add green onions, soy sauce, and sesame oil.
- Mix all ingredients together in the pan until well combined.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 410
- Sugar: 3 g
- Sodium: 590 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 180 mg