Buffalo Chicken Salad

This easy, healthy Buffalo Chicken Salad makes a filling and flavorful lunch! Perfect for meal prep, picnics, or a quick weeknight dinner, this recipe combines tender chicken with zesty flavors. It’s a crowd-pleaser that can be served chilled or as a wrap, ensuring it stands out on any occasion.

Why You’ll Love This Recipe

• Quick to Prepare: With just 15 minutes of prep time, you can whip up this delicious salad in no time.
• Flavor-Packed: The combination of Buffalo wing sauce and creamy dressing creates a delightful flavor explosion.
• Healthy Ingredients: Made with lean chicken and Greek yogurt, this salad is lower in calories and packed with protein.
• Versatile Dish: Enjoy it on its own, in a wrap, or over greens for a fresh take on lunch or dinner.
• Great for Meal Prep: This salad stores well, making it an ideal choice for busy weeks ahead.

Tools and Preparation

Before diving into the recipe, make sure you have the right tools at hand to create your delicious Buffalo Chicken Salad.

Essential Tools and Equipment

• Large mixing bowl
• Smaller mixing bowl
• Stirring spoon
• Measuring cups

Importance of Each Tool

• Large mixing bowl: Provides ample space to combine all ingredients without spilling.
• Smaller mixing bowl: Perfect for mixing dressings or sauces separately before combining with other ingredients.

Ingredients

This easy, healthy Buffalo Chicken Salad makes a filling and flavorful lunch!

For the Chicken Salad

• 4 cups cooked shredded boneless skinless chicken breast (chilled)
• ½ cup diced celery
• ½ cup shredded carrots
• 2 scallions (sliced)

For the Dressing

• ⅓ cup + 1 tablespoon plain nonfat Greek yogurt
• ⅓ cup light mayonnaise
• ⅓ cup Buffalo wing sauce (I use Frank’s Red Hot Wings sauce)
• ½ teaspoon dried parsley flakes
• ¼ teaspoon garlic powder
• ⅛ teaspoon dried dill weed

How to Make Buffalo Chicken Salad

Step 1: Prepare the Chicken Mixture

1. Place the shredded chicken, celery, carrots, and scallions in a large mixing bowl.
2. Stir together to combine all ingredients evenly.

Step 2: Make the Dressing

1. In a smaller mixing bowl, stir together the Greek yogurt, mayonnaise, Buffalo wing sauce, parsley flakes, garlic powder, and dill weed.
2. Mix until thoroughly combined and smooth.

Step 3: Combine Everything

1. Pour the dressing into the bowl with the chicken mixture.
2. Stir until all ingredients are evenly coated with the dressing.

Enjoy your delicious and nutritious Buffalo Chicken Salad, perfect for any occasion!

How to Serve Buffalo Chicken Salad

Buffalo Chicken Salad is a versatile dish that can be served in many delicious ways. Here are some creative serving suggestions to elevate your meal.

In a Wrap

• Use a large whole wheat or spinach wrap. Fill it with the Buffalo Chicken Salad and add some fresh greens for crunch.

On a Bed of Greens

• Serve the salad over mixed greens or romaine lettuce. This adds freshness and makes for a lighter option.

With Avocado Slices

• Top your Buffalo Chicken Salad with sliced avocado. The creaminess of the avocado balances the spiciness of the salad perfectly.

As a Sandwich Filling

• Spread the salad between two slices of whole-grain bread. Add some sliced tomatoes and lettuce for extra flavor and texture.

In Lettuce Cups

• Use large lettuce leaves, such as butter or iceberg, as cups for the salad. This is a fun, low-carb option that’s great for gatherings.

With Crackers or Chips

• Serve Buffalo Chicken Salad alongside your favorite whole grain crackers or tortilla chips for an easy appetizer or snack option.

How to Perfect Buffalo Chicken Salad

Creating the ultimate Buffalo Chicken Salad takes just a few tips to enhance flavor and texture.

• Use High-Quality Ingredients: Fresh, high-quality chicken and vegetables make all the difference in taste.
• Chill Before Serving: Refrigerating the salad for at least 30 minutes allows flavors to meld beautifully.
• Adjust Spice Levels: Tailor the amount of Buffalo wing sauce to your spice preference; less for mild, more for heat!
• Add Crunchy Elements: Include nuts or seeds, like chopped walnuts or sunflower seeds, for added texture.
• Experiment with Dressings: Try mixing in different herbs or spices into your dressing for unique flavors.
• Make Ahead Options: Prepare ingredients separately and assemble just before serving to keep everything fresh.

Best Side Dishes for Buffalo Chicken Salad

Pairing side dishes with your Buffalo Chicken Salad can enhance your meal experience. Here are some fantastic ideas.

1. Sweet Potato Fries: A healthier alternative to regular fries, they add sweetness and crunch.
2. Vegetable Sticks: Carrots, cucumbers, and bell peppers served with hummus make a refreshing side.
3. Quinoa Salad: A light quinoa salad with cherry tomatoes and cucumber complements the flavors well.
4. Coleslaw: A tangy coleslaw provides a nice contrast and adds crunchiness to your meal.
5. Fruit Salad: A mix of seasonal fruits offers a sweet balance to the spicy Buffalo Chicken Salad.
6. Corn on the Cob: Grilled corn brushed with lime adds a burst of flavor that pairs nicely.
7. Cucumber Salad: A simple cucumber salad dressed in vinegar brings refreshing acidity to your plate.
8. Baked Zucchini Chips: These crispy treats are a wonderful low-carb snack that pairs well with any salad.

Common Mistakes to Avoid

It’s essential to avoid common pitfalls when making Buffalo Chicken Salad to ensure the best flavor and texture.

• Overcooking the Chicken – Cooking the chicken breast too long can dry it out. Use a thermometer to ensure it reaches 165°F and no more.
• Ignoring Ingredient Quality – Using low-quality sauces or mayonnaise can diminish your salad’s flavor. Opt for fresh, high-quality ingredients for the best taste.
• Not Chilling Ingredients – Serving with warm chicken can lead to a less refreshing salad. Always chill the chicken before mixing.
• Skipping Seasoning – Neglecting spices can make your salad bland. Be sure to season adequately for an enhanced flavor profile.
• Using Non-Fresh Vegetables – Wilted or old vegetables impact texture and taste. Always use fresh produce for crunch and freshness.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Buffalo Chicken Salad

• Not recommended due to potential texture changes in vegetables and dressing.
• If necessary, freeze only the chicken (without dressing) for up to 2-3 months.

Reheating Buffalo Chicken Salad

• Oven – Preheat to 350°F and bake covered until warmed through, about 15 minutes.
• Microwave – Heat in short intervals (30 seconds), stirring in between until heated.
• Stovetop – Warm over medium heat, stirring gently until heated through.

Frequently Asked Questions

Here are some frequently asked questions about making Buffalo Chicken Salad.

What is Buffalo Chicken Salad?

Buffalo Chicken Salad is a delicious mix of shredded chicken tossed in spicy buffalo sauce, combined with fresh vegetables and a creamy dressing for added richness.

Can I customize my Buffalo Chicken Salad?

Absolutely! You can add ingredients like avocado, bell peppers, or even swap out the dressing to suit your preferences.

Is Buffalo Chicken Salad healthy?

Yes! This recipe uses lean chicken breast and yogurt-based dressing, making it a healthier option compared to traditional salads.

How do I make a spicy Buffalo Chicken Salad?

To increase the spice level, simply add more buffalo sauce or include diced jalapeños for an extra kick!

Final Thoughts

This easy Buffalo Chicken Salad is not only flavorful but also versatile enough for any occasion. You can customize it with various toppings or sides, making it perfect for meal prep or a quick lunch. Give this recipe a try; you won’t be disappointed!