Description
Discover the delightful taste of this easy Buffalo Chicken Salad, a perfect blend of tender chicken and zesty flavors. This nutritious dish is not only packed with protein but also quick to prepare, making it an ideal option for lunch, meal prep, or a satisfying dinner. With just 15 minutes of prep time, you can enjoy a flavorful salad that remains delicious whether served chilled or wrapped in a healthy tortilla. The creamy dressing balances the spicy Buffalo wing sauce, creating a mouthwatering experience that is sure to impress.
Ingredients
Scale
- 4 cups cooked shredded boneless skinless chicken breast (chilled)
- ½ cup diced celery
- ½ cup shredded carrots
- 2 scallions (sliced)
- ⅓ cup + 1 tablespoon plain nonfat Greek yogurt
- ⅓ cup light mayonnaise
- ⅓ cup Buffalo wing sauce
- ½ teaspoon dried parsley flakes
- ¼ teaspoon garlic powder
- ⅛ teaspoon dried dill weed
Instructions
- In a large mixing bowl, combine the shredded chicken, celery, carrots, and scallions.
- In a separate smaller bowl, whisk together Greek yogurt, mayonnaise, Buffalo wing sauce, parsley flakes, garlic powder, and dill weed until smooth.
- Pour the dressing over the chicken mixture and stir until everything is evenly coated.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Lunch
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 290
- Sugar: 2g
- Sodium: 490mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 75mg