Description
Delight your taste buds with these crispy and flavorful Buffalo Chicken Tenders! Perfect for game nights, parties, or a satisfying dinner, these tenders are quick to prepare and offer a spicy kick that chicken lovers will adore. Baked to perfection, they boast a crispy exterior while remaining juicy on the inside. Serve them as an appetizer, in a sandwich, or alongside fresh veggies for an unforgettable meal. With just a few simple ingredients and easy preparation steps, you can impress your family and friends with this versatile dish that everyone will love.
Ingredients
Scale
- 2 pounds chicken tenders
- 1 cup all-purpose flour
- 1 cup bread crumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1 egg
- 1/4 cup milk
- 1 1/2 cups buffalo wing sauce
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking sheet with cooking spray or parchment paper.
- In a bowl, coat the chicken tenders in flour until well covered.
- Prepare two bowls: one with whisked egg and milk, and another with mixed bread crumbs, garlic powder, paprika, and salt.
- Dip each chicken tender into the egg wash, then coat with the breadcrumb mixture before placing them on the baking sheet.
- Bake for 20-25 minutes, flipping halfway through until cooked through. Brush generously with buffalo sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 tenders (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 890mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 100mg