Description
Savor the deliciousness of Cabbage Fat-burning Soup, a nourishing and vibrant dish that combines fresh vegetables and aromatic spices for a wholesome culinary experience. This low-calorie soup not only supports your metabolism but also keeps you satisfied without weighing you down. Perfect for meal prep or as a comforting weeknight dinner, each bowl is packed with flavor while being incredibly easy to prepare. With just a handful of ingredients, you can whip up this healthy delight in no time. Dive into a bowl of goodness that aligns with your health goals and satisfies your cravings.
Ingredients
Scale
- 1 medium head of cabbage, chopped
- 1 onion, diced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes, undrained
- 4 cups vegetable broth (or chicken broth)
- 1 tablespoon olive oil
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon paprika
- Salt to taste
Instructions
- Wash and chop all vegetables: onion, carrots, celery, garlic, and cabbage.
- In a large pot over medium heat, add olive oil. Sauté the onion until translucent (3–4 minutes), then add garlic and sauté for another minute.
- Add chopped vegetables to the pot along with canned tomatoes and broth.
- Stir in spices: turmeric, cumin, black pepper, paprika, and salt.
- Bring to a boil over high heat; then reduce to low and cover. Simmer for about 30 minutes until vegetables are tender.
- Optional: Stir in lemon juice before serving. Garnish with fresh parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 5g
- Sodium: 500mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg