Description
Carrot and Lentil Soup is a hearty, nutritious dish that combines tender lentils with the natural sweetness of carrots, creating a comforting meal perfect for any occasion. This vegan-friendly recipe is not only simple to prepare but also packed with protein and vitamins, making it ideal for a quick weeknight dinner or a cozy family gathering. With its rich flavors and satisfying texture, this soup will quickly become a favorite in your household. Pair it with crusty bread or top it with fresh herbs for an extra touch of flavor.
Ingredients
Scale
- 1 ½ tablespoons extra virgin olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 lb carrots, sliced or cubed
- 1 ⅓ cup green or brown lentils, rinsed and drained
- 6 cups low sodium vegetable broth
- Spices: paprika, cumin, dried thyme, bay leaf
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion until soft (about 5 minutes), then add minced garlic and spices; cook until fragrant (1 minute).
- Add carrots, lentils, tomato paste, bay leaf, broth, salt, and pepper. Bring to a boil then reduce heat and simmer covered until lentils are tender (25-30 minutes).
- Stir in lemon juice and onion powder. Adjust consistency with additional broth if needed.
- For creaminess, blend part of the soup before returning it to the pot.
- Serve hot garnished with parsley and a drizzle of olive oil.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Sautéing/Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 5g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Use fresh ingredients for maximum flavor. Feel free to add veggies like spinach or bell peppers for added nutrition. Adjust seasoning based on your taste preference.