Description
Cheesy Keto Chicken Casserole is the ultimate one-dish meal that combines tender chicken with a creamy, cheesy sauce, making it perfect for busy weeknights or cozy family dinners. This delicious casserole is incredibly easy to prepare, practically baking itself while you unwind. With just 2g of carbs per serving, it’s an ideal dish for those following a keto diet without sacrificing flavor. The rich combination of cheeses and spices elevates simple chicken into a savory delight that the whole family will love. Get ready to savor every bite of this comforting casserole that’s sure to become a dinner favorite!
Ingredients
- 4 boneless skinless chicken breasts
- ¼ cup mayonnaise
- ¼ cup sour cream
- 1 tablespoon Dijon mustard
- 1 tablespoon minced garlic
- 1 cup sharp cheddar cheese (divided)
- spices: salt, pepper, thyme, paprika, cayenne pepper
- optional toppings: sliced scallions and bacon bits
Instructions
- Preheat your oven to 450°F. Grease a rimmed baking dish with foil and arrange the chicken breasts inside. Season with avocado oil spray, salt, and pepper. Bake for about 20 minutes until cooked through.
- In a large bowl, combine mayonnaise, sour cream, Dijon mustard, minced garlic, spices, and half of the cheddar cheese.
- Once the chicken is done baking and slightly cooled, cut it into cubes and add to the mixing bowl. Toss until well coated.
- Transfer the mixture into a greased casserole dish and top with remaining cheddar cheese. Bake for an additional 10 minutes until bubbly.
- Serve hot topped with sliced scallions and bacon bits.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1/6 of casserole (approximately 200g)
- Calories: 360
- Sugar: 1g
- Sodium: 610mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 95mg
Keywords: Feel free to customize by adding your favorite low-carb vegetables like spinach or zucchini. For extra cheesiness, sprinkle more cheese on top before baking.