Description
Enjoy this quick and easy Chicken Stir Fry recipe loaded with fresh veggies! Try it tonight for a flavorful family dinner!
Ingredients
Scale
- 1 lb boneless, skinless chicken breast
- 2 cups broccoli florets
- 1/2 yellow bell pepper
- 1/2 red bell pepper
- 1/2 cup baby carrots
- 1/4 cup low sodium chicken broth
- 3 tbsp low sodium soy sauce
- 1/4 cup honey
- 1 tbsp toasted sesame oil
- 2 tbsp olive oil (divided)
- salt and pepper (to taste)
- 2 tsp minced ginger
- 2 garlic cloves (minced)
- 1 tbsp corn starch
- 2 tbsp cold water
- 1/2 tsp crushed red pepper flakes
Instructions
- Prepare all ingredients by cutting the chicken and vegetables into bite-sized pieces.
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Cook the cubed chicken until browned (5-7 minutes).
- Add broccoli, bell peppers, baby carrots, ginger, and garlic to the skillet. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
- In a mixing bowl, combine cornstarch and cold water to create a slurry. Add chicken broth, soy sauce, honey, sesame oil, and red pepper flakes; mix well.
- Pour the sauce over the stir-fried chicken and vegetables, cooking for an additional 2-3 minutes until thickened.
- Serve hot over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 18g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg