Description
This Chicken Taco Casserole Recipe is your go-to comfort food, bringing together all the vibrant flavors of tacos in a hearty, cheesy dish. Perfect for busy weeknights or cozy gatherings, this easy casserole features seasoned chicken, black beans, and fresh vegetables topped with melted cheddar cheese. In just under an hour, you can create a meal that’s not only satisfying but also customizable to suit various dietary preferences. With its rich flavors and delightful textures, this casserole will quickly become a family favorite you’ll want to make again and again.
Ingredients
Scale
- 1 lb cooked and diced chicken tenderloins
- 1 can black beans (14.5 oz)
- 1 can diced tomatoes (14.5 oz)
- 1 small white onion
- 1 red bell pepper
- ½ packet taco seasoning
- 1 cup shredded cheddar cheese
- 1 cup sour cream
- Juice of 1 lime
Instructions
- Preheat your oven to 350°F.
- Rinse black beans and chop the bell pepper and onion.
- In a mixing bowl, combine the chicken, sour cream, lime juice, diced tomatoes, and taco seasoning. Fold in half of the cheddar cheese.
- Spray a 9×13 inch casserole dish with cooking spray. Layer the black beans, bell pepper, and onion at the bottom. Spread the chicken mixture on top and sprinkle with remaining cheese.
- Bake for 28–30 minutes until bubbly and golden brown.
- Serve hot with your favorite toppings like sour cream or avocado slices.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 85mg