Description
Chickpea Salad is a vibrant and refreshing dish that combines the nutty flavor of chickpeas with crisp vegetables and a zesty dressing. Perfect for a quick lunch or as a side at dinner, this salad is not only easy to prepare but also packed with nutrients. In just 10 minutes, you can create a colorful medley bursting with flavors from fresh ingredients. Customize it to your liking by adding your favorite veggies or grains, making it suitable for any occasion—be it picnics, potlucks, or simply enjoying at home.
Ingredients
Scale
- 1 (15 oz) can chickpeas, rinsed and drained
- 2 cups chopped English cucumber
- 1 1/4 cups chopped Roma tomatoes
- 1/4 cup chopped red onion
- 3 Tbsp chopped fresh parsley
- 1/4 cup extra virgin olive oil
- 2 Tbsp fresh lemon juice
- 1 1/2 tsp minced garlic
- 1 tsp Italian seasoning
- Salt and freshly ground black pepper
Instructions
- In a large mixing bowl, combine chickpeas, cucumber, tomatoes, red onion, and parsley.
- In a separate liquid measuring cup, whisk together olive oil, lemon juice, minced garlic, Italian seasoning, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly. Adjust seasoning if needed.
- For best flavor, let the salad rest for at least 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg