Chinese Chicken and Green Beans

A delicious Chinese chicken and green beans stir fry that is better than the restaurants! This vibrant dish combines tender chicken with crisp green beans, all coated in a savory sauce that’s bursting with flavor. Perfect for busy weeknights or family gatherings, this recipe is quick to prepare and delivers a restaurant-quality meal right at home.

Why You’ll Love This Recipe

• Quick Preparation: With just 20 minutes of prep time, you can whip up this dish in no time.
• Flavorful Sauce: The combination of soy sauce, garlic, and ginger creates a mouthwatering flavor profile that elevates the dish.
• Healthy Ingredients: Packed with protein from the chicken and fiber from the green beans, this stir fry is both nutritious and satisfying.
• Versatile Meal: Serve it over rice or noodles for a complete meal or enjoy it on its own as a light dinner option.
• Customizable: Feel free to swap in your favorite vegetables or adjust the seasoning to suit your taste.

Tools and Preparation

To achieve the best results with your Chinese chicken and green beans, you’ll need some essential kitchen tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Knife
• Cutting board
• Bowl
• Wok or large skillet
• Measuring spoons

Importance of Each Tool

• Knife: A sharp knife allows for precise cutting of chicken and vegetables, ensuring even cooking.
• Wok or large skillet: Ideal for stir-frying, it provides even heat distribution for perfectly cooked ingredients.

Ingredients

For the Chicken

• 1 1/2 pounds boneless skinless chicken breast (about 3-4 chicken breasts)

For the Green Beans

• 1 pound green beans (I buy 1 bag at the store)

For the Marinade/Sauce

• 4 tbsp Vegetable oil
• 5 tablespoons soy sauce
• 1 tablespoon apple juice (I sometimes use balsamic vinegar if I don’t have apple juice on hand)
• 2 cloves garlic (minced)
• 2 tablespoons brown sugar
• 1 tablespoon cornstarch
• 1 tablespoon apple cider vinegar
• 5 tablespoons soy sauce
• 1 tablespoon dry apple juice (or balsamic vinegar)
• 2 cloves garlic (minced)
• 1 tsp fresh ginger (grated fine)
• 2 tbsp toasted sesame seeds (optional but recommended)

How to Make Chinese Chicken and Green Beans

Step 1: Prepare the Green Beans

Snap the ends of the green beans to remove any tough parts. This simple step ensures they cook evenly and are easy to eat.

Step 2: Prepare the Chicken

Dice the chicken into 1/2-inch pieces. Place them in a bowl for marinating.

Step 3: Add Marinade Ingredients

Add all marinade ingredients to the bowl with the diced chicken. This includes vegetable oil, soy sauce, apple juice (or balsamic vinegar), minced garlic, brown sugar, cornstarch, apple cider vinegar, dry apple juice (or balsamic vinegar), minced garlic again, and grated ginger.

Step 4: Mix and Marinate

Mix well until all pieces are coated in the marinade. Cover and refrigerate for 30 minutes to allow flavors to meld.

Now you’re ready to cook up your delicious Chinese chicken and green beans! Enjoy your culinary creation!

How to Serve Chinese Chicken and Green Beans

This delicious Chinese chicken and green beans stir fry can be enjoyed in various ways. Here are some serving suggestions to enhance your meal experience.

Pair with Steamed Rice

• Steamed white or brown rice is a classic pairing that complements the flavors of the stir fry perfectly.

Add Extra Vegetables

• Consider adding colorful bell peppers or snap peas for added nutrition and crunch.

Serve with Noodles

• Lo mein or rice noodles can be a delightful alternative to rice, soaking up the savory sauce beautifully.

Garnish with Green Onions

• Chopped green onions add freshness and a pop of color, enhancing both flavor and presentation.

Include Toasted Sesame Seeds

• Sprinkling toasted sesame seeds on top adds a nutty flavor and an appealing texture to the dish.

How to Perfect Chinese Chicken and Green Beans

To make your Chinese chicken and green beans truly outstanding, follow these simple tips for perfection.

• Marinate the chicken: Allowing the chicken to marinate for at least 30 minutes enhances its flavor and tenderness.
• Use fresh ingredients: Fresh garlic and ginger will elevate the taste compared to dried alternatives.
• Stir fry quickly: High heat cooking ensures that the chicken remains juicy and the green beans retain their crispness.
• Adjust seasoning: Feel free to tweak soy sauce or sugar levels based on your personal taste preferences.

Best Side Dishes for Chinese Chicken and Green Beans

Enhancing your meal with side dishes can create a well-rounded dining experience. Here are some great options to consider:

1. Fried Rice: Flavorful fried rice with vegetables makes a satisfying side that complements stir fry.
2. Egg Rolls: Crispy egg rolls provide a crunchy contrast and are perfect for dipping in sweet chili sauce.
3. Cucumber Salad: A refreshing cucumber salad dressed in vinegar offers a light balance to the savory stir fry.
4. Wonton Soup: A warm bowl of wonton soup is comforting and pairs nicely with the main dish.
5. Steamed Broccoli: Simple steamed broccoli adds bright color and nutrients, making it an excellent accompaniment.
6. Spring Rolls: Light and crispy spring rolls filled with vegetables can serve as a delightful starter before your main course.

Common Mistakes to Avoid

To make the best Chinese chicken and green beans, avoid these common mistakes.

• Skipping the Marinade: Failing to marinate the chicken can result in bland flavors. Always allow at least 30 minutes for the marinade to enhance taste.
• Overcooking the Green Beans: Overcooked beans lose their crispness. Stir-fry them just until tender yet crisp for the best texture.
• Using Too Much Oil: Excess oil can make your dish greasy. Stick to the recommended amount for a balanced flavor.
• Not Prepping Ingredients First: Rushing without prepping can lead to uneven cooking. Have all ingredients ready before you start cooking.
• Ignoring Fresh Ingredients: Using stale or old ingredients affects flavor. Always choose fresh garlic and ginger for optimal taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Chinese Chicken and Green Beans

• Use a freezer-safe container or bag.
• Can be frozen for up to 2 months.

Reheating Chinese Chicken and Green Beans

• Oven: Preheat to 350°F (175°C) and bake covered for about 15 minutes.
• Microwave: Heat in short intervals, stirring between each, until hot.
• Stovetop: Warm on medium heat with a splash of water or broth to prevent sticking.

Frequently Asked Questions

Here are some common questions about preparing Chinese chicken and green beans.

Can I use other vegetables in this recipe?

Yes! You can add bell peppers, carrots, or broccoli for variety and extra nutrients.

What is the best type of chicken for this recipe?

Boneless skinless chicken breast works well, but you can also use thighs if you prefer a juicier option.

How do I make this dish spicier?

Add red pepper flakes or sliced chili peppers during cooking to increase the heat level in your Chinese chicken and green beans.

Can I prepare this dish ahead of time?

Absolutely! You can marinate the chicken in advance and store it in the fridge until you’re ready to cook.

Final Thoughts

This Chinese chicken and green beans recipe is not only quick but also delicious, making it perfect for busy weeknights. The versatility allows you to customize it with your favorite vegetables or adjust seasonings according to your taste. Give it a try for a delightful meal that’s sure to impress!