Description
Cowboy Soup is a hearty, comforting dish that warms the soul and satisfies the hungriest of appetites. This flavorful one-pot meal blends ground beef with an array of vibrant vegetables, simmered to perfection in a savory broth. Ideal for busy weeknights, this recipe comes together in just 30 minutes, making it an excellent choice for family dinners or gatherings with friends. Each bowl is packed with nutrition and can easily be customized with your favorite toppings. Whether you’re looking for a filling meal or a cozy comfort food option, Cowboy Soup delivers on all fronts!
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion (diced)
- 3 stalks celery (diced)
- 4 cloves garlic (minced)
- 2 lbs ground beef
- 1 lb Yukon gold potatoes (cut into 1-inch pieces)
- 4 carrots (peeled and sliced)
- 1 can green beans (drained)
- 3 tablespoons tomato paste
- 1 can diced tomatoes (with juices)
- 1 can black-eyed peas (drained and rinsed)
- 1 can corn (drained)
- 4–6 cups beef broth
- 2 teaspoons Italian seasoning
- 1 teaspoon smoked paprika
- 2 teaspoons chili powder
- Salt, pepper, and red pepper flakes to taste
Instructions
- Heat olive oil in a large Dutch oven over medium-high heat. Add diced onion and celery; sauté for 2–3 minutes until soft. Stir in minced garlic and cook for another minute.
- Add ground beef to the pot, cooking until browned with no pink remaining. Stir in all remaining ingredients, starting with 4 cups of beef broth.
- Bring the mixture to a boil over high heat, then reduce to medium-low. Cover and let simmer for about 14–16 minutes until potatoes are fork-tender.
- Taste and adjust seasonings as needed before serving hot with your choice of toppings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: One-pot cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 860mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg
Keywords: For extra flavor, try adding fresh herbs like cilantro or parsley. Customize by adding different vegetables such as bell peppers or zucchini. Leftover soup stores well in the fridge for up to four days or can be frozen for future meals.