Description

Cozy Autumn Wild Rice Soup is the ultimate comfort food for chilly days, blending hearty wild rice with an array of seasonal vegetables in a rich and creamy broth. This nourishing soup is not only easy to prepare but also customizable to suit your taste preferences, making it perfect for family dinners or casual get-togethers. Whether you’re enjoying it vegan or with a creamy twist, each bowl is a delightful experience that warms both the soul and the palate.

Ingredients

Scale

6 cups vegetable stock
1 cup uncooked wild rice
8 ounces baby bella mushrooms, sliced
4 cloves garlic, minced
2 medium carrots, diced
2 ribs celery, diced
1 large sweet potato, peeled and diced
1 small onion, diced
2 large handfuls kale, chopped
1 can unsweetened coconut milk

Instructions

Prepare your ingredients by washing and chopping all vegetables.
In a large pot over medium heat, sauté onions and garlic until translucent.
Add carrots, celery, mushrooms, and sweet potato; cook until slightly tender.
Stir in uncooked wild rice and vegetable stock; add bay leaf and Old Bay seasoning.
Bring to a boil, then reduce heat and simmer for about 45 minutes until rice is tender.
Remove bay leaf and stir in coconut milk; add kale last to wilt before serving.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Dinner
Method: Soup
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 230
Sugar: 4g
Sodium: 400mg
Fat: 8g
Saturated Fat: 5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 6g
Protein: 6g
Cholesterol: 0mg

Keywords: For added flavor, sauté vegetables in olive oil before adding stock. Feel free to substitute other seasonal vegetables based on availability.