Description
Crispy Healthy Air Fryer Zucchini Fries are a quick and delicious way to enjoy a crunchy snack or side dish. Ready in just 15 minutes, these flavorful fries are coated in a mixture of almond flour, garlic powder, and parmesan cheese, delivering a satisfying crunch without the guilt.
Ingredients
Scale
- 2 zucchini
- 1/4 cup egg white
- 1/2 cup almond flour
- 1/2 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon basil
- 1/2 teaspoon smoked paprika
- Salt to taste
- Avocado cooking spray
Instructions
- Cut each zucchini lengthwise into quarters.
- In a small bowl, lightly scramble the egg whites.
- On a flat plate, mix together almond flour, parmesan cheese, garlic powder, smoked paprika, and basil.
- Dip each zucchini fry into the egg wash then dredge in the almond flour mixture until evenly coated.
- Place coated fries on parchment-lined baking sheet and spray with avocado oil.
- Preheat air fryer to 400°F (200°C) for 2 minutes; arrange fries in air fryer without overcrowding.
- Cook for 6-8 minutes until golden brown; season with salt immediately after cooking.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4 fries (approximately 70g)
- Calories: 90
- Sugar: 2g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg