Cucumber and Tomato Salad with Red Onions

Crunchy cucumbers, heirloom tomatoes, and thinly sliced red onions come together in this delightful Cucumber and Tomato Salad with Red Onions. This salad is perfect for summer gatherings, picnics, or as a refreshing side dish throughout the year. With its vibrant colors and fresh flavors, it stands out on any table. Plus, it’s quick to prepare and uses simple ingredients that are easy to find.

Why You’ll Love This Recipe

• Quick Preparation: This salad takes only 10 minutes to prepare, making it ideal for busy days.
• Fresh Ingredients: The combination of crisp cucumbers and juicy tomatoes creates a refreshing dish perfect for warm weather.
• Versatile Serving Options: Serve it as a side dish or add protein for a light meal.
• Healthy Choice: Low in calories yet packed with nutrients, this salad fits well into any healthy eating plan.
• Customizable Flavor: Feel free to add your favorite herbs or dressings to suit your taste.

Tools and Preparation

Having the right tools makes preparing this salad easier. Here’s what you’ll need:

Essential Tools and Equipment

• Mason jar
• Mandolin or sharp knife
• Salad bowl

Importance of Each Tool

• Mason jar: Perfect for shaking up the vinaigrette quickly without mess.
• Mandolin or sharp knife: Ensures even slicing of cucumbers, tomatoes, and onions for consistent texture.
• Salad bowl: Provides ample space for tossing all the ingredients together without spilling.

Ingredients

Crunchy cucumbers, heirloom tomatoes, thinly sliced red onions and fresh dill all dressed in a simple vinaigrette for a beautiful summer salad.

Ingredients:
– 3-4 ripe tomatoes (I used heirloom tomatoes)
– 3-4 Kirby cucumbers or 1 thin English cucumber
– 1/3 red onion (sliced thinly)
– 1 tbsp fresh dill (or herb of your choice)
– 2 tbsp red wine vinegar
– 3 tbsp good quality extra virgin olive oil (I used unrefined olive oil)
– ½ tsp Dijon mustard (or multigrain mustard)
– salt to taste

How to Make Cucumber and Tomato Salad with Red Onions

Step 1: Prepare the Vinaigrette

1. In a small mason jar, combine the red wine vinegar, olive oil, Dijon mustard, and salt.
2. Put a lid on the jar and shake until the vinaigrette emulsifies.

Step 2: Slice the Vegetables

1. Using a mandolin or a sharp knife, slice the cucumbers, tomatoes, and red onions thinly.

Step 3: Combine Ingredients

1. In a salad bowl, combine all sliced ingredients.
2. Top with fresh dill or another herb if using.

Step 4: Dress the Salad

1. Start by adding 2 tablespoons of the vinaigrette to the salad.
2. Toss gently to combine, taking care not to tear the thinly sliced ingredients.
3. Add more dressing if desired and reserve any leftover vinaigrette for later use.

Step 5: Serve Immediately

Serve your delicious Cucumber and Tomato Salad with Red Onions immediately for optimal freshness!

How to Serve Cucumber and Tomato Salad with Red Onions

Cucumber and Tomato Salad with Red Onions is a refreshing dish perfect for any occasion. It pairs well with various meals and can be served in multiple ways to enhance your dining experience.

As a Side Dish

• Grilled meats – This salad complements grilled chicken, steak, or fish, providing a refreshing contrast to smoky flavors.
• Barbecue favorites – Serve alongside ribs or burgers for a light and zesty side that balances richness.
• Sandwiches – Enjoy this salad as a side with hearty sandwiches or wraps for added crunch and flavor.

As a Topping

• Tacos – Use the salad as a fresh topping for tacos, adding a burst of flavor and color.
• Pita pockets – Stuff pita bread with this salad for a delightful vegetarian meal option.
• Rice bowls – Top grain-based bowls with this salad for an extra layer of texture and taste.

As a Snack

• With crackers – Serve on whole-grain crackers for a healthy snack that’s full of flavor.
• On bruschetta – Use the salad as a topping on toasted bread for an easy appetizer.

How to Perfect Cucumber and Tomato Salad with Red Onions

To make the most out of your Cucumber and Tomato Salad with Red Onions, consider these helpful tips.

• Chill ingredients – Keep your cucumbers and tomatoes cool before mixing for maximum freshness.
• Use seasonal produce – Opt for ripe tomatoes and crisp cucumbers in season for the best flavor.
• Adjust dressing – Taste as you go; add more vinaigrette based on your preference for acidity.
• Let it rest – Allow the salad to sit for about 10 minutes after tossing; this helps flavors meld together beautifully.

Best Side Dishes for Cucumber and Tomato Salad with Red Onions

Cucumber and Tomato Salad with Red Onions pairs well with many side dishes. Here are some great options to consider.

1. Grilled Zucchini – Lightly seasoned zucchini adds a smoky flavor that complements the freshness of the salad.
2. Quinoa Pilaf – A nutty quinoa dish enhances the meal’s protein content while maintaining lightness.
3. Roasted Sweet Potatoes – Their sweetness contrasts nicely with the tangy notes of the salad.
4. Hummus Platter – Serve hummus alongside pita chips and veggies for an enjoyable appetizer spread.
5. Garlic Bread – Warm, crispy garlic bread adds heartiness to your meal without overpowering flavors.
6. Stuffed Peppers – Colorful stuffed peppers can serve as a visually appealing main or side that matches well.

Common Mistakes to Avoid

When preparing your Cucumber and Tomato Salad with Red Onions, it’s easy to make a few common mistakes. Here are some to watch out for:

• Using stale ingredients: Always choose the freshest cucumbers and tomatoes. Stale produce can ruin the salad’s flavor and texture.
• Overdressing the salad: Too much vinaigrette can overwhelm the delicate flavors of the vegetables. Start with a smaller amount and add more if needed.
• Skipping seasoning: A pinch of salt can enhance the taste significantly. Don’t forget to season your salad adequately for maximum flavor.
• Chopping unevenly: Consistent sizes help ensure even marination and texture. Use a sharp knife or mandolin for uniform slices.
• Preparing too far in advance: This salad is best enjoyed fresh. Prepare it close to serving time to maintain its crispness.

Refrigerator Storage

• Store your Cucumber and Tomato Salad with Red Onions in an airtight container.
• It will stay fresh for about 1-2 days in the refrigerator.
• Keep the dressing separate if you plan to store leftovers.

Freezing Cucumber and Tomato Salad with Red Onions

• Freezing is not recommended due to the high water content in cucumbers and tomatoes, which may result in a mushy texture upon thawing.

Reheating Cucumber and Tomato Salad with Red Onions

• Oven: Not suitable for this salad as it is best served cold.
• Microwave: Avoid reheating; the salad loses its freshness and crunch.
• Stovetop: Not applicable; serve fresh instead of reheating.

Frequently Asked Questions

What is the best type of tomatoes for Cucumber and Tomato Salad with Red Onions?

Ripe heirloom tomatoes are ideal due to their rich flavor. However, any fresh, ripe variety will work well.

How do I customize my Cucumber and Tomato Salad with Red Onions?

Feel free to add other ingredients like bell peppers, olives, or feta cheese for added flavor and nutrition.

Can I use different herbs in this salad?

Absolutely! Fresh basil, parsley, or cilantro can replace dill for a new twist on flavors.

How long does this salad last?

The salad lasts about 1-2 days in the refrigerator when stored properly.

Final Thoughts

This Cucumber and Tomato Salad with Red Onions is not only refreshing but also versatile enough for any occasion. You can easily customize it by adding your favorite herbs or additional veggies. Try this delightful salad today!

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Cucumber and Tomato Salad with Red Onions

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• Author: Camila
• Total Time: 35 minute
• Yield: Serves 4

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Description

Enjoy the vibrant flavors of summer with this refreshing Cucumber and Tomato Salad with Red Onions. This quick and easy salad combines crunchy cucumbers, juicy heirloom tomatoes, and thinly sliced red onions, all dressed in a tangy vinaigrette.

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Ingredients

Scale 1x2x3x

• 3–4 ripe heirloom tomatoes
• 3–4 Kirby cucumbers or 1 thin English cucumber
• 1/3 red onion (sliced thinly)
• 1 tbsp fresh dill (or herb of your choice)
• 2 tbsp red wine vinegar
• 3 tbsp extra virgin olive oil
• ½ tsp Dijon mustard
• Salt to taste

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Instructions

1. In a small mason jar, combine red wine vinegar, olive oil, Dijon mustard, and salt. Shake until emulsified.
2. Using a mandolin or sharp knife, slice cucumbers, tomatoes, and red onions thinly.
3. In a salad bowl, combine all sliced ingredients and top with fresh dill.
4. Add 2 tablespoons of vinaigrette to the salad and toss gently to combine; adjust dressing to taste.
5. Serve immediately for optimal freshness.

• Prep Time: 10 minutes
• Cook Time: None
• Category: Side Dish
• Method: No cooking required
• Cuisine: Mediterranean

Nutrition

• Serving Size: Approximately 1 cup (150g)
• Calories: 130
• Sugar: 4g
• Sodium: 180mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 2g
• Cholesterol: 0mg

Keywords: Chill cucumbers and tomatoes before preparation for enhanced freshness. Customize with other herbs like basil or parsley for varied flavors. Allow the salad to sit for about 10 minutes after tossing to meld flavors.