Description
Curried Cauliflower is a vibrant and flavorful side dish that effortlessly enhances any meal. With its delightful blend of spices and crispy roasted texture, this dish is perfect for weeknight dinners, gatherings, or meal prep. In just 20 minutes, you can enjoy tender cauliflower florets with a warm curry essence that will impress your family and friends. Pair it with grilled chicken or lentil dishes for a complete meal, or enjoy it as a standalone snack with creamy dips. This recipe is not only quick to prepare but also low in calories, making it a health-conscious option.
Ingredients
Scale
- 1 large cauliflower (chopped into bite-sized florets)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon curry powder
Instructions
- Preheat your oven to 200C/400F.
- In a mixing bowl, toss the chopped cauliflower florets with salt, pepper, and curry powder. Drizzle with olive oil and mix until evenly coated.
- Spread the seasoned cauliflower on a baking sheet lined with parchment paper.
- Roast for 20 minutes, flipping halfway through to ensure even crispiness.
- Serve hot and enjoy the delicious flavors!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 3g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg