Description
Warm up your chilly evenings with this Easy Lentil Potato Soup! This hearty and nutritious dish combines the wholesome goodness of lentils and tender potatoes, creating a comforting meal that’s perfect for busy weeknights. Packed with protein and fiber, this soup is not only delicious but also a healthy option for lunch or dinner. With its rich flavors and customizable ingredients, you can easily adapt the recipe to suit your family’s taste. Whether enjoyed on its own or paired with crusty bread, this soup is sure to become a household favorite.
Ingredients
- 2 tbsp vegetable oil
- 3 cloves garlic (minced)
- 1/4 cup diced onion
- 1 large carrot (diced)
- 2 tbsp tomato paste
- 1 1/4 cups lentils (mixed variety)
- 12 oz potatoes (cut into bite-sized pieces)
- 2 tsp salt
- 4–5 cups water
Instructions
- In a large pot, heat the vegetable oil over medium heat. Add the onion and sauté for 1 minute until softened. Add garlic and carrots; cook for an additional 2-3 minutes.
- Stir in tomato paste and lentils, cooking for another minute before adding potatoes.
- Pour in 4 cups of water, then season with salt. Bring to a boil, then reduce heat to medium-low and simmer for 25-35 minutes until lentils are tender.
- Adjust seasoning as needed before serving warm.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Cooking
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Feel free to add other vegetables like spinach or bell peppers for extra nutrition. For a creamier texture, blend part of the soup before serving. Store leftovers in an airtight container; they keep well in the fridge for up to four days.