Description
Indulge in the vibrant flavors of Easy Roasted Cauliflower and Carrots, a delicious side dish that’s perfect for any occasion. This simple recipe highlights the natural sweetness of fresh vegetables, making them a hit with both kids and adults alike. With just a handful of ingredients, you can prepare this nutritious medley in under 40 minutes. The combination of garlic powder, onion powder, and smoked paprika adds a savory depth that elevates the dish, ensuring it complements any main course beautifully. Whether served at family dinners or festive gatherings, these roasted veggies are sure to impress!
Ingredients
Scale
- 1 small head cauliflower (540g), chopped into florets
- 1/2 medium onion (110g), thinly sliced (yellow or red)
- 3 carrots (280g), sliced
- 1 Tbsp olive oil (15g)
- 1 tsp salt
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
Instructions
- Preheat your oven to 400 degrees F and line a baking sheet with parchment paper or aluminum foil. Lightly spray with nonstick cooking spray.
- Wash and prepare the vegetables: chop the cauliflower into florets, slice the onions thinly, and cut the carrots into rounds.
- Place all prepared veggies on the baking sheet. Drizzle with olive oil and lightly spray with nonstick cooking spray. Season generously with salt, onion powder, garlic powder, black pepper, and smoked paprika. Toss until evenly coated.
- Roast for about 30 minutes or until tender and caramelized, stirring halfway through for even cooking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 95
- Sugar: 5g
- Sodium: 340mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg