Description
Garlic Parmesan Zoodles are a quick and flavorful dish that turns simple zucchini into a delightful, low-carb meal. With just four ingredients and ready in a mere 10 minutes, this recipe is perfect for busy weeknights or as a light side at gatherings. The rich flavors of garlic and parmesan elevate the zoodles to a satisfying alternative to pasta that everyone will enjoy. Whether you’re looking for a healthy dinner option or a quick vegetable side, these zoodles are versatile and easy to customize with your favorite proteins or vegetables.
Ingredients
- 2–3 medium zucchini (spiralized)
- 2 tablespoons butter
- 2–3 large cloves garlic (minced)
- 1/3 cup parmesan cheese (grated)
- Salt & pepper to taste
Instructions
- Spiralize the zucchini into thin noodles and set aside.
- In a large pan over medium-high heat, melt the butter. Add minced garlic and sauté until fragrant, about 1-2 minutes.
- Add the spiralized zucchini to the pan along with grated parmesan cheese. Season with salt and pepper.
- Cook for an additional 1-2 minutes until the zoodles are al dente.
- Serve immediately, garnished with extra parmesan if desired.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 200g)
- Calories: 204
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 30mg
Keywords: Use fresh zucchini for the best flavor and texture. Be careful not to overcook the zoodles; they should remain slightly firm. Feel free to add your favorite herbs or proteins like grilled chicken or shrimp for added flavor.