Description
Indulge in the vibrant flavors of the Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce, a nourishing dish that combines perfectly roasted vegetables with a creamy tahini dressing. This bowl is not only visually stunning but also packed with essential nutrients, making it an ideal choice for lunch or dinner. Featuring a delightful mix of cauliflower, carrots, sweet potatoes, and crispy chickpeas, all drizzled with a luscious tahini yogurt sauce, this recipe is both versatile and satisfying. Whether you enjoy it as a meal prep option or as a colorful centerpiece at your dining table, this Glow Bowl will brighten up your day!
Ingredients
Scale
- 1 head cauliflower (or 12 oz precut cauliflower florets)
- 3 large carrots
- 1 sweet potato
- 1 can chickpeas (15.5 oz-16 oz)
- 1 cup Greek yogurt (or plant-based yogurt)
- ¼ cup tahini
- Extra virgin olive oil
- Garlic powder
- Oregano
- Paprika
- Ground cumin
- Salt
- Pepper
Instructions
- Preheat oven to 425°F (220°C).
- Chop cauliflower and carrots into bite-sized pieces. Toss with olive oil and spices on a parchment-lined baking sheet. Roast for 25-30 minutes.
- Rinse and dry chickpeas; toss with olive oil and spices. On a separate sheet, roast along with diced sweet potatoes for 20-28 minutes.
- In a blender or food processor, combine tahini, yogurt, lemon juice, garlic, cumin, and salt until smooth.
- Assemble the bowls by layering tahini yogurt sauce with roasted veggies and chickpeas.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 470
- Sugar: 8g
- Sodium: 610mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 5mg