Description
Savor the deliciousness of Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce! This nutritious meal combines tender, grilled chicken with vibrant broccoli, all drizzled with a rich and creamy garlic sauce made from Greek yogurt. Perfect for weeknight dinners or impressing guests, this dish is quick to prepare and packed with flavor. In just 30 minutes, you can enjoy a satisfying bowl that’s both healthy and delicious. Customize it with your choice of grains or extra veggies for an even more delightful experience.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 cups broccoli florets
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
Instructions
- Preheat the grill to medium-high heat.
- Season chicken breasts with olive oil, salt, and pepper.
- Grill chicken for 6-7 minutes on each side until fully cooked (internal temperature should reach 165°F).
- Steam broccoli florets until tender but still bright green (about 5-7 minutes).
- In a mixing bowl, combine Greek yogurt, minced garlic, lemon juice, and dried parsley; stir until smooth.
- Slice grilled chicken and serve over steamed broccoli.
- Drizzle creamy garlic sauce generously over chicken and broccoli before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 370
- Sugar: 3g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 50g
- Cholesterol: 80mg