Description
Grilled Chicken Wraps are a perfect solution for a quick, flavorful meal any time of the year. With juicy grilled chicken, crisp lettuce, and creamy ranch dressing all wrapped up in a soft tortilla, these wraps are not only delicious but also incredibly easy to make. In just 20 minutes, you can prepare a satisfying lunch or dinner that will impress your family and friends. The versatility of this recipe allows you to customize it with your favorite veggies and sauces, making it ideal for picnics or busy weeknights. Enjoy a healthy meal packed with protein and fresh ingredients in every bite!
Ingredients
- 2 boneless, skinless chicken breasts (650g total)
- 4 flour tortilla wraps
- 4 large iceberg lettuce leaves
- 1 cup shredded cheddar or mozzarella cheese
- ½ cup ranch dressing
- 1 teaspoon smoked paprika
- ¼ teaspoon chili powder
- ½ teaspoon garlic granules
- ½ teaspoon salt
- ⅛ teaspoon ground black pepper
- 1 tablespoon olive oil (if frying)
Instructions
- Season chicken cutlets with paprika, chili powder, garlic granules, salt, and pepper.
- Preheat a grill pan or outdoor grill with olive oil.
- Grill chicken cutlets for 6-8 minutes until fully cooked (internal temperature of 165°F/75°C). Let rest for 5 minutes.
- Slice chicken into strips and assemble each wrap with lettuce, chicken strips, cheese, and ranch dressing.
- Grill assembled wraps for 1-2 minutes on each side until golden brown. Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (320g)
- Calories: 540
- Sugar: 3g
- Sodium: 890mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg
Keywords: Use fresh ingredients for the best flavor. Feel free to add colorful veggies like bell peppers or cucumbers for added crunch. Adjust seasoning according to your taste preferences.