Description
Indulge in the rich, creamy flavor of this Healthy Buffalo Chicken Dip with Cottage Cheese, a delightful addition to your gatherings or game day festivities. Packed with high-quality protein and low in fat, this dip is an irresistible guilt-free treat. The combination of blended cottage cheese and shredded chicken creates a satisfying texture, while the zesty hot sauce adds just the right amount of heat. Best served warm with fresh veggies, crackers, or tortilla chips, it’s a versatile dish that caters to any occasion. Impress your guests with this nutritious appetizer that’s sure to be a hit!
Ingredients
Scale
- 2 cups fat-free cottage cheese
- ½ cup reduced-fat sharp cheddar cheese
- ½ cup blue cheese crumbles
- 2 cups shredded chicken breast (cooked)
- ½ cup Frank's RedHot Original hot sauce
- ½ teaspoon garlic powder
- ¼ cup green onions (sliced)
Instructions
- Preheat your oven to 350ºF (175ºC).
- In a blender or food processor, blend the fat-free cottage cheese and Frank's RedHot sauce until smooth.
- In a mixing bowl, combine the blended mixture with shredded chicken, reduced-fat cheddar, half of the blue cheese crumbles, and garlic powder. Mix well.
- Pour into a greased baking dish and bake for 15-20 minutes until heated through.
- Garnish with remaining blue cheese crumbles and sliced green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 3g
- Sodium: 450mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 30mg