High Protein Chicken Pot Pie Soup

A creamy and hearty High Protein Chicken Pot Pie Soup is the perfect comfort food for any occasion. Packed with protein, vibrant vegetables, and delightful flavors, this dish transforms a classic favorite into a cozy soup. It’s not just a meal; it’s an experience that brings warmth to your table. Ideal for family dinners or casual gatherings, this soup is sure to impress everyone with its rich taste and comforting texture.

Why You’ll Love This Recipe

• Rich in Protein: This soup features shredded chicken, making it a filling option that fuels your day.
• Vegetable-Packed: With carrots, celery, and peas, you get a burst of color and nutrients in every spoonful.
• Creamy Texture: The addition of heavy cream creates a luscious mouthfeel that elevates the dish.
• Quick to Prepare: Ready in under 45 minutes, it’s perfect for busy weeknights or last-minute meals.
• Versatile Dish: Enjoy it as a main course or serve it alongside crusty bread for a complete meal.

Tools and Preparation

To make your cooking experience smooth and enjoyable, it’s essential to have the right tools on hand. Gather these kitchen essentials to whip up your High Protein Chicken Pot Pie Soup effortlessly.

Essential Tools and Equipment

• Large pot
• Wooden spoon
• Small bowl
• Whisk
• Measuring cups and spoons

Importance of Each Tool

• Large pot: Ideal for simmering the soup evenly without splatter.
• Wooden spoon: Perfect for stirring ingredients without scratching your cookware.
• Whisk: Ensures a smooth mixture when combining flour and cream, preventing lumps.

Ingredients

A creamy and hearty chicken pot pie soup packed with protein, vegetables, and comforting flavors, perfect for a cozy meal.

For the Soup Base

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced

For the Protein and Flavor

• 1 pound cooked chicken breast, shredded
• 4 cups low-sodium chicken broth
• 1 cup frozen peas

For Seasoning and Creaminess

• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 cup heavy cream or milk

For Thickening

• 1/4 cup all-purpose flour

To Taste

• Salt and pepper to taste

For Garnish

• Fresh parsley, chopped

How to Make High Protein Chicken Pot Pie Soup

Step 1: Heat the Oil

In a large pot, heat olive oil over medium heat until shimmering.

Step 2: Sauté Vegetables

Add the diced onion, garlic, carrots, and celery. Cook until softened, about 5-7 minutes.

Step 3: Combine Ingredients

Stir in the shredded chicken along with the low-sodium chicken broth. Add frozen peas, dried thyme, and rosemary. Bring to a simmer.

Step 4: Mix Cream and Flour

In a small bowl, whisk together the all-purpose flour and heavy cream until smooth.

Step 5: Thicken the Soup

Gradually add the cream mixture to the pot while stirring constantly to avoid lumps.

Step 6: Simmer Until Thickened

Allow the soup to simmer for an additional 10-15 minutes until it thickens. Season with salt and pepper to taste.

Step 7: Serve Hot

Serve hot in bowls garnished with fresh parsley for an extra touch of flavor.

Enjoy your delicious High Protein Chicken Pot Pie Soup!

How to Serve High Protein Chicken Pot Pie Soup

This High Protein Chicken Pot Pie Soup is not only delicious but also versatile when it comes to serving. Whether it’s a weeknight dinner or a special occasion, these serving suggestions will elevate your meal experience.

With Crusty Bread

• Pair the soup with warm, crusty bread for dipping. The bread adds texture and absorbs the creamy soup beautifully.

Topped with Biscuit Crumbles

• Add fresh biscuit crumbles on top for a comforting touch. Homemade or store-bought, biscuits enhance the pot pie experience.

Garnished with Fresh Herbs

• Enhance the flavor by garnishing each bowl with freshly chopped parsley or thyme. This adds a burst of color and freshness to the dish.

Served with a Side Salad

• A light green salad complements the richness of the soup. Consider a simple vinaigrette to balance flavors.

In a Bread Bowl

• For an extra treat, serve the soup in hollowed-out bread bowls. This makes for an impressive presentation and is great for soaking up every drop.

With Cheese Toasts

• Serve alongside cheese toasts made from your favorite bread topped with melted cheese. The gooeyness pairs perfectly with the creamy soup.

How to Perfect High Protein Chicken Pot Pie Soup

Creating the perfect High Protein Chicken Pot Pie Soup involves attention to detail. Here are some tips to enhance your dish:

• Use fresh vegetables: Fresh ingredients elevate flavor and texture, making your soup more vibrant and enjoyable.
• Adjust creaminess: Control how rich you want your soup by varying the amount of heavy cream or milk according to your preference.
• Season gradually: Taste as you go and season throughout cooking. This ensures balanced flavors that will delight every palate.
• Incorporate protein variations: For different flavors, try using turkey or beef instead of chicken for a unique twist on this classic recipe.
• Let it simmer: Allowing the soup to simmer longer develops deeper flavors. Just be sure to stir occasionally!
• Add gelling agents if needed: If you prefer a thicker consistency, consider using plant-based gelling agents like agar-agar or pectin.

Best Side Dishes for High Protein Chicken Pot Pie Soup

Pairing your High Protein Chicken Pot Pie Soup with complementary side dishes can enhance your meal. Here are some delightful pairings:

1. Garlic Bread
   A perfect companion, garlic bread’s buttery flavor complements the creamy soup wonderfully.

2. Steamed Asparagus
   Lightly steamed asparagus adds freshness and crunch, balancing out the richness of the soup.

3. Caesar Salad
   The tangy dressing and crisp romaine offer a refreshing contrast to the warm, hearty soup.

4. Roasted Brussels Sprouts
   Their slightly sweet flavor and caramelized outside pair well with savory elements in the soup.

5. Cornbread Muffins
   Sweet cornbread muffins bring a delightful sweetness that contrasts nicely with the savory chicken pot pie soup.

6. Quinoa Salad
   A quinoa salad loaded with vegetables provides added nutrients and texture that enhances your dining experience.

7. Vegetable Stir-Fry
   A colorful vegetable stir-fry brings vibrancy and health benefits while complementing your main dish.

8. Baked Sweet Potatoes
   Their natural sweetness makes baked sweet potatoes an excellent addition that balances flavors perfectly.

Common Mistakes to Avoid

Making a delicious High Protein Chicken Pot Pie Soup can be easy, but there are some common mistakes to watch out for.

• Overcooking vegetables: Cooking the vegetables too long can make them mushy. Sauté them just until softened for the best texture.
• Ignoring broth quality: Using low-quality broth can affect the flavor of your soup. Opt for low-sodium chicken broth for a better taste without excess salt.
• Not whisking the cream mixture: Failing to thoroughly mix the flour with cream can lead to lumps in your soup. Always whisk until smooth before adding it to the pot.
• Skipping seasoning adjustments: Not tasting and adjusting seasoning at the end can result in bland soup. Taste and add salt and pepper as needed before serving.
• Using leftover chicken improperly: If using leftover chicken, ensure it’s heated through properly before adding it to the soup. This ensures food safety and improves flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the soup to cool completely before refrigerating.

Freezing High Protein Chicken Pot Pie Soup

• Freeze in a freezer-safe container for up to 3 months.
• Leave some space at the top for expansion during freezing.

Reheating High Protein Chicken Pot Pie Soup

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish covered with foil for about 20-25 minutes.
• Microwave: Heat in microwave-safe bowls for about 2-3 minutes, stirring halfway through.
• Stovetop: Warm over medium heat in a pot, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making High Protein Chicken Pot Pie Soup.

How can I make this High Protein Chicken Pot Pie Soup healthier?

You can reduce calories by using low-fat milk instead of heavy cream or adding more vegetables for extra nutrients.

Can I use turkey instead of chicken?

Absolutely! Turkey will work just as well, providing similar flavors and protein content in your soup.

What vegetables can I add to my High Protein Chicken Pot Pie Soup?

Feel free to add veggies like corn, green beans, or potatoes. They enhance both flavor and nutrition.

Is this soup suitable for meal prep?

Yes! This soup is great for meal prep. Just store portions in individual containers for easy lunches throughout the week.

Final Thoughts

This High Protein Chicken Pot Pie Soup is not only hearty but also versatile. It’s perfect for cozy dinners or meal prep options. Feel free to customize it with your favorite vegetables or spices. Give it a try, and enjoy the comforting flavors!