Description
Indulge in the warm, comforting embrace of High Protein Chicken Pot Pie Soup. This creamy and hearty dish transforms a classic favorite into a delightful soup that is perfect for family dinners, gatherings, or simply cozy nights at home. Packed with shredded chicken and vibrant vegetables like carrots, celery, and peas, this nutritious recipe is rich in protein and flavor. Ready in under 45 minutes, it’s an easy option for busy weeknights. Enjoy it alone or pair it with crusty bread for the ultimate comfort meal.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 pound cooked chicken breast, shredded
- 4 cups low-sodium chicken broth
- 1 cup frozen peas
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 cup heavy cream or milk
- 1/4 cup all-purpose flour
- Salt and pepper to taste
- Fresh parsley, chopped
Instructions
- Heat olive oil in a large pot over medium heat until shimmering.
- Add diced onion, garlic, carrots, and celery; sauté until softened (5-7 minutes).
- Stir in shredded chicken and low-sodium chicken broth; add frozen peas, thyme, and rosemary. Bring to a simmer.
- In a small bowl, whisk together flour and heavy cream until smooth; gradually add to the pot while stirring constantly.
- Simmer for an additional 10-15 minutes until thickened; season with salt and pepper to taste.
- Serve hot garnished with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 85mg