High-Protein Honey Garlic Butter Chicken with Mac & Cheese

This High-Protein Honey Garlic Butter Chicken with Mac & Cheese recipe is a delightful twist on classic comfort food. Perfect for busy weeknights or meal prep, this dish combines juicy chicken infused with sweet and savory honey garlic butter, paired with rich and creamy mac and cheese. It’s hearty, delicious, and packed with protein to keep you satisfied!

Why You’ll Love This Recipe

• Easy to Prepare: With simple steps and common ingredients, this recipe is quick to whip up after a long day.
• Packed with Flavor: The combination of honey, garlic, and butter creates a mouthwatering glaze that elevates the chicken’s taste.
• Nutrient-Rich: High in protein, this dish helps fuel your body while still being indulgent.
• Versatile Meal: Great for dinner or as leftovers for lunch; it fits multiple occasions effortlessly.
• Kid-Friendly: The creamy mac and cheese is sure to please even the pickiest eaters in your family.

Tools and Preparation

To make the High-Protein Honey Garlic Butter Chicken with Mac & Cheese, you’ll need some essential kitchen tools that will help streamline the cooking process.

Essential Tools and Equipment

• Large bowl
• Skillet
• Measuring spoons
• Cooking spoon
• Pasta pot

Importance of Each Tool

• Large bowl: Ideal for marinating the chicken evenly without mess.
• Skillet: Perfect for cooking both the chicken and mac & cheese in one pan, saving time on cleanup.
• Pasta pot: Ensures your macaroni cooks perfectly al dente for a great texture.

Ingredients

This high-protein honey garlic butter chicken paired with creamy mac and cheese is the ultimate comfort meal with a nutritious twist. Juicy, flavorful chicken meets rich, cheesy pasta for a dish that’s perfect for weeknight dinners or meal prep.

For the Chicken

• 3 chicken breasts (cubed)
• 2 tbsp olive oil
• 4 cloves garlic (minced)
• 2 tsp smoked paprika
• 2 tsp garlic powder
• 1 tsp dried parsley
• 2 tsp salt
• 1/2 tsp black pepper
• 3 tbsp avocado oil (or oil of choice)
• 2 tbsp butter
• 1 tbsp honey
• 2 tbsp freshly chopped parsley

For the Mac & Cheese

• 2 tbsp butter
• 4 cloves garlic (minced)
• 2 cups heavy cream
• 1/2 cup freshly grated mozzarella
• 1/2 cup freshly grated cheddar cheese
• 12 oz elbow macaroni (cooked al dente)
• 2 tsp smoked paprika
• 2 tsp garlic powder
• 2 tsp salt
• 1/2 tsp black pepper

How to Make High-Protein Honey Garlic Butter Chicken with Mac & Cheese

Step 1: Marinate the Chicken

In a large bowl, combine the cubed chicken with olive oil, minced garlic, smoked paprika, garlic powder, parsley, salt, and black pepper. Let it marinate for 10 minutes while you prepare the other ingredients.

Step 2: Cook the Chicken

Heat a large skillet over medium heat. Add the marinated chicken. Cook for 10-15 minutes, stirring occasionally until fully cooked. Reduce heat to low and stir in butter, honey, and chopped parsley. Allow it to melt and coat the chicken before setting it aside.

Step 3: Make the Mac & Cheese

In the same skillet used for the chicken, add butter over medium heat to deglaze the pan. Add minced garlic and cook for 2-3 minutes until golden and fragrant. Pour in heavy cream and let it gently bubble.

Step 4: Melt the Cheese

Stir in mozzarella, cheddar cheese, smoked paprika, garlic powder, salt, and black pepper. Mix until smooth and creamy.

Step 5: Cook the Pasta

Boil elbow macaroni according to package instructions. Drain and rinse under cold water to prevent overcooking.

Step 6: Combine

Add cooked pasta to cheese sauce. Let it simmer on low for about 5 minutes to allow flavors to meld together.

Step 7: Serve & Store

Enjoy warm or divide into four airtight containers for meal prep!

This comforting dish of High-Protein Honey Garlic Butter Chicken with Mac & Cheese will surely become a family favorite!

How to Serve High-Protein Honey Garlic Butter Chicken with Mac & Cheese

Serving your high-protein honey garlic butter chicken with mac and cheese is not just about the food; it’s about enhancing the experience. Here are some delightful ways to serve this dish for maximum enjoyment.

Family Style

• Serve directly from a large platter, allowing everyone to help themselves. This creates a warm, communal atmosphere at the dinner table.

With Fresh Herbs

• Garnish each serving with freshly chopped parsley or chives. This adds a pop of color and a burst of flavor that complements the dish beautifully.

On a Bed of Greens

• For a lighter option, serve the chicken over a bed of mixed greens. The freshness of the greens balances the richness of the mac and cheese.

Pair with a Side Salad

• Accompany your meal with a crisp side salad. A simple vinaigrette will enhance the flavors without overwhelming them.

Meal Prep Portions

• Divide into individual meal prep containers for easy grab-and-go lunches throughout the week. This makes it convenient for busy days.

How to Perfect High-Protein Honey Garlic Butter Chicken with Mac & Cheese

To achieve perfection in your high-protein honey garlic butter chicken with mac and cheese, consider these helpful tips.

• Marinate Well: Allow the chicken to marinate for at least 10 minutes, or even overnight, for deeper flavor penetration.
• Don’t Overcook: Ensure you cook the chicken just until no longer pink inside for juicy results; overcooking can lead to dryness.
• Use Fresh Ingredients: Fresh garlic and herbs elevate the dish’s taste, making it more vibrant and delicious.
• Adjust Cheese Levels: Feel free to mix different cheeses based on your preference; sharp cheddar or gouda can add unique flavors.
• Pasta Perfection: Cook elbow macaroni until al dente to maintain texture when mixed with the creamy cheese sauce.
• Experiment with Spices: Add a pinch of cayenne or red pepper flakes for an extra kick if you like some heat in your dish.

Best Side Dishes for High-Protein Honey Garlic Butter Chicken with Mac & Cheese

Pairing side dishes with your high-protein honey garlic butter chicken and mac and cheese can enhance your meal significantly. Here are some fantastic options to consider.

1. Garlic Bread: A classic choice that offers crunch and flavor, perfect for scooping up any leftover sauce.
2. Steamed Broccoli: Lightly steamed broccoli adds a nutritious touch; its color contrasts nicely against the creamy pasta.
3. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts bring earthy flavors that complement the richness of the main dish.
4. Coleslaw: A refreshing coleslaw provides crunch and acidity, balancing out the heaviness of mac and cheese.
5. Corn on the Cob: Sweet corn adds a fun element to your plate; serve it grilled or boiled for added sweetness.
6. Caesar Salad: Crisp romaine lettuce dressed in Caesar dressing offers a creamy counterpart without overpowering flavors.
7. Baked Sweet Potatoes: The natural sweetness of baked sweet potatoes pairs well with savory chicken and cheesy pasta.
8. Sautéed Green Beans: Quick sautéed green beans provide texture and color while being simple to prepare alongside your main dish.

Common Mistakes to Avoid

When making High-Protein Honey Garlic Butter Chicken with Mac & Cheese, avoiding common mistakes can enhance your dish’s flavor and texture.

• Skipping the Marination: Not marinating the chicken can lead to bland flavors. Always allow the chicken to soak up the marinade for at least 10 minutes.
• Overcooking the Chicken: Cooking chicken too long makes it dry. Use a meat thermometer to check for doneness at 165°F (75°C).
• Using Low-Quality Cheese: Cheap cheese can ruin the creamy texture of mac and cheese. Opt for freshly grated mozzarella and cheddar for the best results.
• Neglecting Pasta Cooking Time: Overcooked pasta will turn mushy in the mac and cheese. Follow package instructions closely to achieve al dente pasta.
• Not Deglazing the Pan: Failing to deglaze after cooking chicken means lost flavor. Always add butter and garlic to scrape up those tasty bits left in the skillet.

Refrigerator Storage

• Store leftovers in airtight containers.
• They will last for up to 3-4 days in the fridge.

Freezing High-Protein Honey Garlic Butter Chicken with Mac & Cheese

• Divide into portions and place in freezer-safe containers.
• This dish can be frozen for up to 2 months.

Reheating High-Protein Honey Garlic Butter Chicken with Mac & Cheese

• Oven: Preheat to 350°F (175°C) and bake in an oven-safe dish covered for about 20-25 minutes.
• Microwave: Heat on medium power in short intervals, stirring between each, until hot.
• Stovetop: Reheat gently over low heat, adding a splash of milk or cream if needed to restore creaminess.

Frequently Asked Questions

How can I make High-Protein Honey Garlic Butter Chicken more flavorful?

You can enhance flavor by adding spices like cayenne pepper or using fresh herbs instead of dried ones.

Can I use a different type of pasta for mac and cheese?

Yes! Feel free to swap elbow macaroni with any pasta shape you prefer, such as shells or penne.

Is this recipe suitable for meal prep?

Absolutely! High-Protein Honey Garlic Butter Chicken with Mac & Cheese is perfect for meal prep and stores well.

What sides pair well with High-Protein Honey Garlic Butter Chicken?

Try serving it with a side salad or steamed vegetables for a balanced meal.

Final Thoughts

This High-Protein Honey Garlic Butter Chicken with Mac & Cheese is a delightful combination of juicy chicken and creamy pasta that satisfies both hunger and taste buds. It’s versatile enough for weeknight dinners or meal prepping. Feel free to customize it by adding vegetables or swapping proteins!