Description
Indulge in the delightful flavors of our High Protein Tomato Soup, a perfect blend of creaminess and nutrition that is both satisfying and quick to prepare. This rich, hearty soup features protein-packed cottage cheese and vibrant tomatoes, making it an ideal choice for any meal—be it a light lunch or a comforting dinner. Infused with aromatic herbs like basil and garlic, each spoonful delivers warmth and flavor that will leave you feeling content. With simple ingredients and an easy cooking process, this recipe is perfect for everyone looking to enjoy a deliciously nutritious dish.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion (diced)
- ½ teaspoon kosher salt
- 2 tablespoons minced garlic
- 1 tablespoon tomato paste
- 2 teaspoons dried basil
- 1 tablespoon sugar
- 2 cans of canned whole tomatoes (two 28 oz cans)
- 3 cups vegetable broth (low sodium)
- 1½ cup cottage cheese (2% MF)
Instructions
- In a large pot, heat olive oil over medium heat. Sauté diced onion until soft, about 4 to 5 minutes.
- Add minced garlic and cook for another minute. Stir in kosher salt; deglaze with a splash of vegetable broth if needed.
- Mix in tomato paste, sugar, and dried basil; cook for one minute.
- Pour in canned tomatoes (with liquid) and vegetable broth. Cover and simmer for 20 minutes, stirring occasionally.
- Transfer soup to a blender with cottage cheese; blend until smooth, allowing steam to escape by leaving the lid slightly ajar.
- Serve warm with optional garnishes like fresh basil or parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 8g
- Sodium: 640mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 13g
- Cholesterol: 15mg