Description
Experience the warmth and comfort of Italy with this Instant Pot Zuppa Toscana, a creamy and satisfying soup that fits seamlessly into your keto or low-carb lifestyle. Ready in just 5 minutes of pressure cooking, this delightful dish combines hearty ingredients like ground turkey, fresh kale, and aromatic spices to create a flavorful bowl that’s perfect for chilly evenings or busy weeknights. With its rich texture from heavy cream and robust flavor profile, this soup is sure to impress family and guests alike.
Ingredients
Scale
- Ground turkey or beef
- 4 cloves of garlic (minced)
- 1/2 cup white onion (chopped)
- 2 cups turnip (peeled and cubed)
- 5 cups of kale (chopped very finely, tough stems removed)
- 32 ounces chicken or vegetable broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup heavy cream
Instructions
- Set your Instant Pot to sauté mode. Cook chopped ground turkey until browned, adding minced garlic and onion until softened.
- Stir in cubed turnips, broth, garlic powder, onion powder, salt, and pepper.
- Secure the lid and pressure cook for 5 minutes; allow natural pressure release for 10 minutes.
- Add chopped kale and heavy cream; stir until combined.
- Serve hot, optionally garnishing with fresh herbs or grated cheese.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Pressure Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 650mg
- Fat: 26g
- Saturated Fat: 14g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 70mg