Italian Pasta with Garlic Olive Oil Sauce

The Italian Pasta with Garlic Olive Oil Sauce is a delightful and simple dish that can elevate any meal. Perfect for quick weeknight dinners or elegant gatherings, this pasta features al dente spaghetti enveloped in a fragrant garlic and olive oil sauce. The freshness of parsley and a touch of red pepper flakes adds depth without overwhelming the palate. Whether you’re hosting friends or enjoying a quiet night in, this dish is sure to impress.

Why You’ll Love This Recipe

  • Quick and Easy: With a total time of just 25 minutes, you can have a delicious dinner on the table in no time.
  • Incredibly Flavorful: The combination of garlic and olive oil creates a rich flavor profile that enhances the pasta beautifully.
  • Versatile Dish: This recipe pairs well with various proteins or can be enjoyed as a vegetarian meal.
  • Healthy Ingredients: Packed with wholesome ingredients, this dish is both satisfying and nutritious.
  • Customizable: You can easily adjust the spice level or add your favorite vegetables to make it your own.

Tools and Preparation

To make the best Italian Pasta with Garlic Olive Oil Sauce, having the right tools will streamline your cooking process.

Essential Tools and Equipment

  • Large pot
  • Skillet
  • Colander
  • Wooden spoon

Importance of Each Tool

  • Large pot: Ideal for boiling pasta evenly, ensuring it cooks perfectly al dente.
  • Skillet: Perfect for sautéing garlic in olive oil without burning it, allowing for optimal flavor extraction.
  • Colander: Essential for draining pasta efficiently while retaining its shape and texture.
  • Wooden spoon: Great for tossing and mixing ingredients without damaging your cookware.
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Ingredients

A classic Italian pasta dish featuring al dente spaghetti tossed in a fragrant garlic and olive oil sauce, finished with fresh parsley and a hint of red pepper flakes. Simple, flavorful, and perfect for a quick dinner.

For the Pasta

  • 400 g (14 oz) spaghetti

For the Sauce

  • 6 cloves garlic, thinly sliced
  • 1/3 cup extra virgin olive oil
  • 1/2 teaspoon red pepper flakes

For Garnish

  • 1/4 cup fresh parsley, chopped
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Grated Parmesan cheese, for serving (optional)

How to Make Italian Pasta with Garlic Olive Oil Sauce

Step 1: Boil the Pasta

  1. Bring a large pot of salted water to a boil.
  2. Add the spaghetti and cook until al dente according to package instructions.

Step 2: Prepare the Garlic Oil Sauce

  1. While the pasta cooks, heat the olive oil in a large skillet over medium heat.
  2. Add the sliced garlic to the skillet and sauté until fragrant and golden, about 2-3 minutes.
  3. Stir in the red pepper flakes for added flavor.

Step 3: Combine Pasta and Sauce

  1. Reserve 1/2 cup of pasta cooking water, then drain the spaghetti using a colander.
  2. Add the drained spaghetti to the skillet containing garlic oil.
  3. Toss well to coat, adding reserved pasta water as needed to create a silky sauce.

Step 4: Season and Serve

  1. Season with salt and freshly ground black pepper to taste.
  2. Stir in the chopped parsley for freshness.
  3. Serve immediately, topped with grated Parmesan cheese if desired.

Enjoy your homemade Italian Pasta with Garlic Olive Oil Sauce!

How to Serve Italian Pasta with Garlic Olive Oil Sauce

Serving Italian Pasta with Garlic Olive Oil Sauce is all about enhancing its simple yet vibrant flavors. This dish can be enjoyed in various ways, making it suitable for different occasions and preferences.

Pair with Fresh Salad

  • A light, mixed green salad dressed with lemon vinaigrette complements the richness of the garlic oil sauce.

Add Toasted Bread

  • Serve with slices of toasted crusty bread for dipping into the flavorful oil, perfect for soaking up every bit.

Garnish with Extra Herbs

  • Top the pasta with additional fresh herbs like basil or oregano to elevate its freshness and aroma.

Offer Grated Cheese

  • Provide grated Parmesan cheese on the side for those who enjoy a cheesy finish on their pasta.

Serve with Lemon Wedges

  • A squeeze of fresh lemon juice adds a zesty brightness that balances the dish beautifully.

How to Perfect Italian Pasta with Garlic Olive Oil Sauce

Perfecting Italian Pasta with Garlic Olive Oil Sauce involves attention to detail and a few simple tricks. Follow these tips to ensure your dish shines every time.

  • Choose Quality Ingredients: Use high-quality extra virgin olive oil and fresh garlic for the best flavor.
  • Cook Pasta Al Dente: Follow package instructions carefully to achieve that perfect al dente texture.
  • Reserve Pasta Water: Always save some pasta cooking water; it helps create a silky sauce when combining with olive oil.
  • Sauté Garlic Carefully: Cook garlic until just golden to avoid bitterness; overcooking can ruin the flavor.
  • Taste as You Go: Adjust salt and pepper according to your preference; tasting during cooking ensures a well-balanced dish.
  • Serve Immediately: This pasta is best enjoyed fresh. Serve it right after tossing for optimal texture and taste.

Best Side Dishes for Italian Pasta with Garlic Olive Oil Sauce

Pair your Italian Pasta with Garlic Olive Oil Sauce with delightful side dishes that enhance the meal. Here are some great options to consider:

  1. Caprese Salad: A classic salad made from fresh mozzarella, tomatoes, and basil drizzled with balsamic reduction.
  2. Grilled Vegetables: Seasonal vegetables like zucchini and bell peppers grilled to perfection add color and flavor.
  3. Roasted Asparagus: Tender asparagus spears roasted with olive oil and garlic provide a delicious crunch.
  4. Garlic Breadsticks: Soft, fluffy breadsticks brushed with garlic-infused olive oil are perfect for mopping up sauce.
  5. Chickpea Salad: A refreshing salad made from chickpeas, cucumbers, tomatoes, and lemon dressing adds protein.
  6. Stuffed Bell Peppers: Colorful bell peppers stuffed with rice and herbs make for a hearty side option.
  7. Antipasto Platter: An assortment of marinated olives, artichokes, and roasted peppers creates a flavorful start.
  8. Zucchini Noodles: Lightly sautéed zucchini noodles offer a low-carb alternative that pairs well with pasta.

Common Mistakes to Avoid

Cooking Italian Pasta with Garlic Olive Oil Sauce is simple, but a few common mistakes can affect the outcome. Here are some tips to help you avoid them.

  • Skipping the salt in the pasta water – Not salting the water can lead to bland pasta. Always add enough salt to make it taste like the sea.
  • Overcooking the garlic – Burning garlic can create a bitter taste. Sauté it just until golden and fragrant for the best flavor.
  • Not reserving pasta water – This starchy water helps to create a silky sauce. Always save some before draining your pasta.
  • Using low-quality olive oil – The oil is a key flavor in this dish. Use high-quality extra virgin olive oil for the best results.
  • Forgetting to toss well – Failing to thoroughly coat the pasta can leave it dry. Toss it well in the skillet with the garlic oil and reserved pasta water.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Italian Pasta with Garlic Olive Oil Sauce in an airtight container.
  • It will last for up to 3 days in the refrigerator.

Freezing Italian Pasta with Garlic Olive Oil Sauce

  • Let the pasta cool completely before freezing.
  • Place it in freezer-safe containers or bags, and it will keep for up to 2 months.

Reheating Italian Pasta with Garlic Olive Oil Sauce

  • Oven – Preheat to 350°F (175°C) and cover with foil. Heat for about 15-20 minutes, adding a splash of water if needed.
  • Microwave – Place in a microwave-safe dish, cover, and heat in short intervals of 1-2 minutes until warmed through.
  • Stovetop – In a skillet, add a little olive oil or reserved pasta water, and heat over medium heat, stirring until heated throughout.

Frequently Asked Questions

Here are some common questions about making Italian Pasta with Garlic Olive Oil Sauce.

Can I add vegetables to Italian Pasta with Garlic Olive Oil Sauce?

Yes! You can toss in vegetables like spinach, cherry tomatoes, or zucchini for added flavor and nutrition.

What kind of pasta works best for this dish?

Spaghetti is traditional, but you can use any long pasta like linguine or fettuccine for this recipe.

How can I make this dish spicier?

To increase heat, simply add more red pepper flakes according to your preference.

Is Italian Pasta with Garlic Olive Oil Sauce vegetarian?

Yes! This recipe is vegetarian-friendly and packed with flavor from garlic and olive oil.

Can I use other oils instead of olive oil?

While olive oil is best for authentic flavor, you may use avocado oil or any light cooking oil as an alternative.

Final Thoughts

Italian Pasta with Garlic Olive Oil Sauce is not only quick and easy but also incredibly versatile. You can customize it by adding your favorite vegetables or proteins. Whether you’re preparing a weeknight dinner or hosting friends, this dish is sure to impress. Give it a try today!

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Italian Pasta with Garlic Olive Oil Sauce

Italian Pasta with Garlic Olive Oil Sauce


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  • Author: Camila
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Italian Pasta with Garlic Olive Oil Sauce is a delightful, quick dish that brings the classic flavors of Italy to your table. With al dente spaghetti coated in a fragrant garlic and olive oil sauce, it’s garnished with fresh parsley and a hint of red pepper flakes for a subtle kick. This versatile recipe is perfect for both casual weeknight dinners and elegant gatherings, allowing you to impress guests or indulge in a cozy night in. Enjoy the vibrant simplicity of this dish, which can easily accommodate your choice of vegetables or proteins.


Ingredients

Scale
  • 400 g (14 oz) spaghetti
  • 6 cloves garlic, thinly sliced
  • 1/3 cup extra virgin olive oil
  • 1/2 teaspoon red pepper flakes
  • 1/4 cup fresh parsley, chopped
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Boil the Pasta: In a large pot, bring salted water to a boil. Add spaghetti and cook until al dente as per package instructions.
  2. Prepare the Garlic Oil Sauce: Heat olive oil in a skillet over medium heat. Sauté sliced garlic until golden (2-3 minutes). Stir in red pepper flakes.
  3. Combine Pasta and Sauce: Reserve 1/2 cup pasta water, then drain spaghetti. Add to the skillet and toss well with the garlic oil, adding reserved pasta water to achieve desired consistency.
  4. Season and Serve: Season with salt and pepper. Mix in chopped parsley and serve immediately.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Boiling/Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate (250g)
  • Calories: 450
  • Sugar: 0g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 0mg

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