Description
Jalapeño Popper Chicken Salad is a vibrant and healthy twist on the classic appetizer, bringing together the tangy and spicy flavors of jalapeño poppers in a nutritious salad format. This creamy chicken salad is perfect for picnics, lunch boxes, or quick weeknight dinners. With shredded chicken, sautéed jalapeños, and a light mayonnaise dressing, every bite offers a delightful combination of textures and tastes. Whether enjoyed on its own, in a wrap, or as a topping for fresh greens, this dish is sure to please everyone at the table. Plus, it’s easy to prepare and meal prep-friendly, making it an ideal choice for busy days.
Ingredients
Scale
- 2 boneless skinless chicken breasts
- 3 jalapeños
- 1/2 cup mayonnaise
- 1/4 cup green onion
- 5 strips of turkey bacon
- 1 tbsp olive oil
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
Instructions
- Boil the chicken breasts in water until cooked through (about 14 minutes), then shred.
- Cook turkey bacon in a frying pan until crispy; set aside.
- Sauté chopped jalapeños in olive oil until soft and season with salt.
- In a mixing bowl, combine shredded chicken, mayonnaise, green onion, onion powder, garlic powder, sautéed jalapeños, and chopped turkey bacon; mix well.
- Serve immediately or refrigerate for up to four days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 cup (approximately 220g)
- Calories: 290
- Sugar: 1g
- Sodium: 580mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg