Description
Japanese Zucchini is a vibrant and savory side dish that brings together the fresh crunch of zucchini and the rich flavors of teriyaki and soy sauces. This quick and easy recipe takes just 13 minutes to prepare, making it perfect for busy weeknights or as a delightful addition to an Asian-inspired dinner. Pair it with grilled seafood, chicken, or steak for a versatile meal that everyone will love. Enjoy the healthy benefits of zucchini while savoring its slightly spicy flavor enhanced by crushed red pepper flakes.
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion, coarsely chopped
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
- 1 teaspoon toasted sesame seeds
Instructions
- Cut zucchini into 2-inch long pieces and wedge each piece into six sections for quick cooking.
- Heat vegetable oil in a nonstick skillet over medium-high heat until shimmering.
- Add zucchini and sweet onion; sauté for about 2 minutes until starting to soften.
- Pour in teriyaki sauce and soy sauce, then add crushed red pepper flakes and black pepper. Cook for an additional 4 to 5 minutes until tender yet crisp.
- Sprinkle toasted sesame seeds over the top before serving alongside your favorite main dishes.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 95
- Sugar: 4g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Use fresh zucchini for the best flavor and texture. Adjust the spice level by modifying crushed red pepper flakes according to your preference. Enhance flavor by adding garlic or ginger during cooking.