Description
Layered Zucchini Parmesan is a delicious, comforting dish that beautifully showcases the flavors of summer zucchini. With its crispy layers of seasoned zucchini, rich marinara sauce, and gooey cheese, this vegetarian delight is perfect for family dinners or gatherings. Not only is it easy to prepare, but it also offers a healthier twist on classic Italian flavors. Whether served as a main course or a side dish, this layered masterpiece will impress your guests while keeping your kitchen time manageable.
Ingredients
Scale
- 3 large zucchini, sliced into 1/3-inch coins
- 1 tablespoon extra-virgin olive oil
- 1/2 cup parmesan cheese, grated (divided)
- 1/4 cup Italian bread crumbs
- Salt and freshly ground pepper to taste
- 1 cup marinara sauce
- 1/2 cup mozzarella cheese, grated
Instructions
- Preheat your oven to 450°F. Coat a large baking sheet with non-stick cooking spray.
- Blot the zucchini slices with paper towels to remove excess moisture. Toss them in a bowl with olive oil.
- In another bowl, mix half the parmesan cheese with bread crumbs, salt, and pepper. Dip each zucchini slice into this mixture and arrange on the baking sheet.
- Bake for about 25 minutes until browned and crisp.
- Reduce oven temperature to 400°F. Spread marinara sauce in a small baking dish and layer one-third of the baked zucchini over it. Sprinkle with mozzarella and remaining parmesan. Repeat layers until all ingredients are used.
- Bake for an additional 10-15 minutes until the cheese is melted and bubbly.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1/6 of recipe (about 200g)
- Calories: 250
- Sugar: 6g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 30mg
Keywords: For added flavor, try incorporating other vegetables like bell peppers or spinach into the layers. Let the dish rest for a few minutes before serving to allow the layers to set.