Description
Lemon Arugula Pasta Salad is a delightful and refreshing dish that brilliantly combines the peppery bite of fresh arugula with perfectly cooked pasta, all dressed in a zesty lemon dressing. Ideal for light lunches or summer gatherings, this salad showcases vibrant colors and flavors that are sure to impress your guests and family alike. With simple ingredients and quick preparation, it’s a convenient option for busy weeknights or last-minute parties. Enjoy it on its own or pair it with your favorite proteins for a satisfying meal.
Ingredients
Scale
- 8 oz whole wheat or gluten-free pasta
- 4 cups fresh arugula
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- ½ cup grated Parmesan cheese (or plant-based alternative)
- 1 cup halved cherry tomatoes
Instructions
- Cook the pasta in salted boiling water until al dente (about 8-10 minutes). Drain and rinse under cold water.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper until blended.
- In a large mixing bowl, combine cooked pasta, arugula, cherry tomatoes, and Parmesan cheese.
- Drizzle the dressing over the salad mixture and toss gently to coat all ingredients evenly.
- Adjust seasoning if necessary, and serve chilled or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 15mg