Description
Mango Cucumber Salad with Blueberries and Avocado Delight is a vibrant, refreshing dish that perfectly captures the essence of summer. This salad combines the sweetness of ripe mangoes and juicy blueberries with the crispness of fresh cucumbers and the creaminess of avocado, all topped off with a zesty honey-lime dressing. Ideal for summer gatherings or as a light meal, this colorful salad offers a delightful explosion of flavors and is packed with nutrients. Whether you serve it as a side dish at barbecues or enjoy it on its own for lunch, this salad is sure to impress your guests with its eye-catching presentation and delicious taste.
Ingredients
Scale
- 1 medium mango, peeled and diced
- 1 medium cucumber, peeled and diced
- 1/2 cup blueberries
- 1 ripe avocado, peeled and diced
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Instructions
- Prep the Produce: Peel and dice the mango, cucumber, and avocado into bite-sized cubes.
- Combine Ingredients: In a large mixing bowl, gently mix together the diced mango, cucumber, avocado, and blueberries without mashing the avocado.
- Make the Dressing: Whisk together olive oil, lime juice, honey, salt, and pepper in a small bowl until smooth.
- Dress the Salad: Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
- Garnish: Sprinkle fresh cilantro over the top before serving immediately for optimal freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 12g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg