Description
Maple Dijon Roasted Carrots and Apples offer a delightful blend of sweet, savory, and tangy flavors, making them an irresistible side dish for any occasion. The natural sweetness of roasted carrots and apples is beautifully enhanced by a unique glaze made from maple syrup and Dijon mustard. This dish is not only visually appealing but also packed with nutrients, thanks to the vitamins in its ingredients. Whether you’re hosting a holiday gathering or enjoying a cozy family dinner, these roasted vegetables will impress your guests and elevate your meal.
Ingredients
Scale
- 4 large carrots
- 3 large apples
- 1 onion
- 5 cloves garlic
- ¼ cup olive oil
- ¼ cup maple syrup
- 3 tablespoons stone ground Dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon thyme
Instructions
- Preheat your oven to 425°F (220°C).
- Core the apples and chop into ½” cubes. Slice carrots on the bias into ¼” thick pieces. Dice onion and finely chop garlic.
- In a mixing bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, black pepper, and thyme.
- Add the chopped vegetables to the bowl and toss until well-coated.
- Spread the mixture evenly on a baking sheet and roast for about 15 minutes before flipping.
- Continue roasting for another 10–15 minutes until tender and slightly caramelized.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 8g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg