Description
Experience a refreshing burst of flavor with Marinated Cauliflower Salad, an ideal dish for warm gatherings or as a colorful side for any meal. This vibrant salad combines crunchy cauliflower with a medley of colorful vegetables, all tossed in a zesty dressing that enhances the natural sweetness of each ingredient. Perfect for serving at picnics or enjoying as a light lunch, this nutritious salad is not only easy to prepare but also makes for a delightful make-ahead option. Let the flavors meld together in the refrigerator, creating a tasty dish that everyone will love.
Ingredients
Scale
- 1 head cauliflower
- 1/2 cup olive oil
- 1/4 cup apple vinegar
- 1 tsp Dijon mustard
- 1/4 tsp garlic powder
- 1 Tbsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp freshly cracked black pepper
- 2 Tbsp grated Parmesan
- 1 red bell pepper
- 1/3 cup diced red onion
- 2 Tbsp chopped fresh parsley
- Sliced black olives (to taste)
- Banana pepper rings (to taste)
Instructions
- In a mixing bowl, whisk together olive oil, apple vinegar, Dijon mustard, garlic powder, Italian seasoning, salt, pepper, and grated Parmesan until well blended.
- Chop cauliflower into small florets and place in a large bowl. Add sliced black olives, banana pepper rings, diced red bell pepper, diced red onion, and chopped parsley; mix gently.
- Pour dressing over the salad mixture and toss to coat evenly.
- Cover and refrigerate for at least 30 minutes before serving to allow flavors to blend.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Side Dish
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 200
- Sugar: 3g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg