Description
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are a delightful twist on a classic favorite. These quesadillas burst with flavor and nutrition, making them perfect for a quick lunch or a cozy dinner. Filled with fresh spinach, tangy feta, and creamy mozzarella, this dish is not only easy to prepare but also customizable to suit your taste. Whether you enjoy them with a fresh salad, avocado slices, or homemade salsa, these quesadillas are sure to impress everyone at the table. With a cooking time of just 15 minutes, you’ll have a satisfying meal ready in no time!
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- In a mixing bowl, combine mozzarella, feta, spinach, diced tomatoes, red onion, and black pepper; stir until mixed.
- Lay one tortilla flat and place one-fourth of the filling on half of the tortilla.
- Fold the tortilla over to cover the filling completely.
- Heat a large non-stick skillet over medium heat; add olive oil.
- Place the filled tortilla in the skillet; cook for 3-4 minutes on each side until golden brown and cheese is melted.
- Remove from heat; let cool slightly before slicing into wedges.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 350
- Sugar: 2g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 35mg